15.2 km | 01:32:21 | 06:04/km日期: 2023-09-19 18:21 - 平均心率: 134 - 卡路里: 879 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'46" / 06'21" / 06'14" / 05'47" / 06'09" / 06'10" / 06'07" / 06'04" / 06'05" / 06'02" / 05'45" / 06'08" / 06'17" / 05'40" / 05'39" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 226.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'14" | 00:19'21" |
4 | 05'47" | 00:25'08" |
5 | 06'09" | 00:31'17" |
6 | 06'10" | 00:37'27" |
7 | 06'07" | 00:43'34" |
8 | 06'04" | 00:49'38" |
9 | 06'05" | 00:55'43" |
10 | 06'02" | 01:01'45" |
11 | 05'45" | 01:07'30" |
12 | 06'08" | 01:13'38" |
13 | 06'17" | 01:19'55" |
14 | 05'40" | 01:25'35" |
15 | 05'39" | 01:31'14" |
15.2 | 05'07" | 01:32'21" |