16.0 km | 01:38:11 | 06:07/km日期: 2023-09-20 03:11 - 總爬升: 605 m - 地點: 新莊運動公園 - 卡路里: 721 Cal - 總步數: 18534 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'34" / 06'50" / 06'13" / 06'11" / 06'12" / 06'07" / 06'08" / 06'14" / 06'24" / 06'04" / 05'56" / 06'10" / 05'55" / 05'42" / 05'47" / 05'37" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+02'56") | 1001 / 1001 | 181 / 83 |
2 | | 06'49" (+03'11") | 1002 / 2004 | 186 / 78 |
3 | | 06'12" (+02'34") | 1000 / 3004 | 189 / 84 |
4 | | 06'10" (+02'32") | 1001 / 4006 | 190 / 85 |
5 | | 06'09" (+02'31") | 1006 / 5012 | 191 / 84 |
6 | | 06'08" (+02'30") | 1007 / 6020 | 190 / 85 |
7 | | 06'05" (+02'27") | 1004 / 7025 | 190 / 86 |
8 | | 06'12" (+02'34") | 1005 / 8030 | 189 / 84 |
9 | | 06'20" (+02'42") | 1001 / 9032 | 189 / 83 |
10 | | 06'03" (+02'25") | 1002 / 10034 | 189 / 87 |
11 | | 05'57" (+02'19") | 1005 / 11039 | 188 / 88 |
12 | | 06'08" (+02'30") | 1005 / 12045 | 189 / 85 |
13 | | 05'51" (+02'13") | 1006 / 13051 | 188 / 90 |
14 | | 05'37" (+01'59") | 1009 / 14060 | 188 / 94 |
15 | | 05'47" (+02'09") | 1006 / 15067 | 188 / 91 |
16 | | 05'29" (+01'51") | 1011 / 16078 | 188 / 96 |
17 | | 03'38" | 13 / 16092 | 200 / 137 |
9月累積里程 :
304.49 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'50" | 00:13'24" |
3 | 06'13" | 00:19'37" |
4 | 06'11" | 00:25'48" |
5 | 06'12" | 00:32'00" |
6 | 06'07" | 00:38'07" |
7 | 06'08" | 00:44'15" |
8 | 06'14" | 00:50'29" |
9 | 06'24" | 00:56'53" |
10 | 06'04" | 01:02'57" |
11 | 05'56" | 01:08'53" |
12 | 06'10" | 01:15'03" |
13 | 05'55" | 01:20'58" |
14 | 05'42" | 01:26'40" |
15 | 05'47" | 01:32'27" |
16 | 05'37" | 01:38'04" |
16.0 | 03'42" | 01:38'11" |