5.3 km | 00:49:47 | 09:23/km日期: 2023-09-19 20:04 - 平均心率: 141 - 卡路里: 393 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64%
Pace: 05'19" / 07'47" / 06'25" / 06'37" / 12'42" / 39'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+01'32") | 208 / 1208 |
| 3 | | 01:59'54" (+55'58") | 12 / 1220 |
| 4 | | 05'15" (+01'19") | 1000 / 2220 |
| 5 | | 01:36'40" (+32'44") | 0 / 2220 |
| 6 | | 23'05" (+19'09") | 62 / 2282 |
| 7 | | 05'16" (+01'20") | 796 / 3079 |
| 8 | | 18'46" (+14'50") | 66 / 3145 |
| 9 | | 05'09" (+01'13") | 601 / 3746 |
| 10 | | 15'08" (+11'12") | 64 / 3811 |
| 11 | | 05'03" (+01'07") | 401 / 4212 |
| 12 | | 01:27'36" (+23'40") | 34 / 4246 |
| 13 | | 04'18" (+00'22") | 90 / 4337 |
| 14 | | 29'48" (+25'52") | 48 / 4386 |
| 15 | | 04'09" (+00'13") | 94 / 4481 |
| 16 | | 34'12" (+30'16") | 45 / 4527 |
| 17 | | 04'28" (+00'32") | 92 / 4620 |
| 18 | | 22'13" (+18'17") | 72 / 4692 |
| 19 | | 03'56" | 95 / 4788 |
| 20 | | 18'31" (+14'35") | 82 / 4870 |
| 21 | | 04'12" (+00'16") | 103 / 4974 |
| 22 | | 37'54" (+33'58") | 328 / 5302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
217.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'47" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 12'42" | 00:38'50" |
| 5.3 | 39'37" | 00:50'50" |
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