| 全馬 | 05:00:04 | 07:06/km | 第77馬官方成績 | 日期 | 2016-03-13 | 成績 | 05:00:04 | 總名次 | 277 / 602 | 分組名次 | 110 / 228 | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:05'13" | | 00:33'09" (+01'05") | | 00:32'53" (+00'49") | 01:06'58" (+01'45") | | 00:34'05" (+02'01") | | 00:36'10" (+04'06") | 01:14'52" (+09'39") | | 00:38'42" (+06'38") | | 00:35'44" (+03'40") | 01:12'25" (+07'12") | | 00:36'41" (+04'37") | |
日期: 2016-03-13 06:00 - 總爬升: 459 m - 卡路里: 2724 Cal - 總步數: 46656 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'30" (+00'24") | 1007 / 1007 | 165 / 93 | 2 | | 06'23" (+00'17") | 993 / 2001 | 166 / 93 | 3 | | 06'10" (+00'04") | 999 / 3000 | 170 / 95 | 4 | | 06'12" (+00'06") | 1001 / 4001 | 170 / 94 | 5 | | 06'47" (+00'41") | 1007 / 5009 | 154 / 95 |
6 | | 06'31" (+00'25") | 998 / 6007 | 173 / 88 | 7 | | 06'22" (+00'16") | 996 / 7004 | 172 / 91 | 8 | | 07'12" (+01'06") | 1003 / 8008 | 146 / 94 | 9 | | 06'13" (+00'07") | 997 / 9005 | 174 / 92 | 10 | | 06'50" (+00'44") | 1000 / 10005 | 159 / 91 | 11 | | 06'12" (+00'06") | 1000 / 11006 | 174 / 92 | 12 | | 06'32" (+00'26") | 997 / 12003 | 174 / 87 | 13 | | 06'59" (+00'53") | 997 / 13000 | 159 / 89 | 14 | | 06'50" (+00'44") | 1009 / 14009 | 163 / 89 | 15 | | 06'21" (+00'15") | 992 / 15001 | 174 / 90 | 16 | | 07'09" (+01'03") | 1006 / 16007 | 156 / 89 | 17 | | 06'31" (+00'25") | 1002 / 17010 | 173 / 88 | 18 | | 06'31" (+00'25") | 995 / 18006 | 173 / 88 | 19 | | 07'15" (+01'09") | 999 / 19005 | 157 / 87 | 20 | | 06'35" (+00'29") | 998 / 20003 | 174 / 87 | 21 | | 06'38" (+00'32") | 1003 / 21007 | 171 / 87 | 22 | | 06'45" (+00'39") | 999 / 22006 | 172 / 85 | 23 | | 08'18" (+02'12") | 993 / 23000 | 138 / 87 | 24 | | 07'37" (+01'31") | 1005 / 24005 | 148 / 88 | 25 | | 06'55" (+00'49") | 998 / 25003 | 173 / 83 | 26 | | 07'01" (+00'55") | 1004 / 26007 | 173 / 82 | 27 | | 07'45" (+01'39") | 991 / 26999 | 151 / 84 | 28 | | 07'06" (+01'00") | 1006 / 28006 | 172 / 81 | 29 | | 07'31" (+01'25") | 1001 / 29008 | 154 / 86 | 30 | | 09'20" (+03'14") | 992 / 30000 | 92 / 115 | 31 | | 07'33" (+01'27") | 1006 / 31007 | 125 / 105 | 32 | | 06'48" (+00'42") | 994 / 32001 | 146 / 100 | 33 | | 06'06" | 1003 / 33005 | 174 / 93 | 34 | | 06'54" (+00'48") | 997 / 34003 | 162 / 89 | 35 | | 08'20" (+02'14") | 1000 / 35004 | 130 / 91 | 36 | | 06'37" (+00'31") | 996 / 36000 | 175 / 86 | 37 | | 07'07" (+01'01") | 999 / 36999 | 149 / 93 | 38 | | 07'55" (+01'49") | 999 / 37998 | 133 / 94 | 39 | | 07'26" (+01'20") | 1007 / 39005 | 148 / 90 | 40 | | 07'38" (+01'32") | 994 / 39999 | 144 / 90 | 41 | | 08'15" (+02'09") | 1008 / 41007 | 115 / 104 | 42 | | 08'25" (+02'19") | 991 / 41999 | 104 / 113 | 43 | | 06'04" | 638 / 42637 | 171 / 95 |
3月累積里程 : 137.42 km MIZUNO WAVE AMULET 4 累積 : 12519.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'21" | 00:12'54" | 3 | 06'10" | 00:19'04" | 4 | 06'13" | 00:25'17" | 5 | 06'47" | 00:32'04" | 6 | 06'30" | 00:38'34" | 7 | 06'26" | 00:45'00" | 8 | 07'09" | 00:52'09" | 9 | 06'14" | 00:58'23" | 10 | 06'50" | 01:05'13" | 11 | 06'13" | 01:11'26" | 12 | 06'30" | 01:17'56" | 13 | 06'59" | 01:24'55" | 14 | 06'50" | 01:31'45" | 15 | 06'21" | 01:38'06" | 16 | 07'07" | 01:45'13" | 17 | 06'33" | 01:51'46" | 18 | 06'35" | 01:58'21" | 19 | 07'15" | 02:05'36" | 20 | 06'35" | 02:12'11" | 21 | 06'35" | 02:18'46" | 22 | 06'45" | 02:25'31" | 23 | 08'20" | 02:33'51" | 24 | 07'35" | 02:41'26" | 25 | 06'55" | 02:48'21" | 26 | 07'03" | 02:55'24" | 27 | 07'42" | 03:03'06" | 28 | 07'10" | 03:10'16" | 29 | 07'18" | 03:17'34" | 30 | 09'29" | 03:27'03" | 31 | 07'35" | 03:34'38" | 32 | 06'46" | 03:41'24" | 33 | 06'08" | 03:47'32" | 34 | 06'54" | 03:54'26" | 35 | 08'21" | 04:02'47" | 36 | 06'40" | 04:09'27" | 37 | 07'06" | 04:16'33" | 38 | 07'51" | 04:24'24" | 39 | 07'28" | 04:31'52" | 40 | 07'36" | 04:39'28" | 41 | 08'14" | 04:47'42" | 42 | 08'27" | 04:56'09" | 42.6 | 06'27" | 05:00'17" |
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