17.0 km | 02:05:30 | 07:22/km日期: 2023-09-30 17:38 - 平均心率: 139 - 卡路里: 1284 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 06'51" / 06'57" / 07'06" / 08'12" / 08'04" / 08'26" / 09'28" / 07'36" / 11'16" / 06'19" / 08'28" / 06'52" / 06'28" / 08'33" / 11'02" / 17'09" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'21" (+01'02") | 1000 / 4000 |
| 5 | | 07'25" (+01'06") | 1000 / 5000 |
| 6 | | 07'21" (+01'02") | 1000 / 6000 |
| 7 | | 07'42" (+01'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'09") | 1000 / 13000 |
| 14 | | 07'35" (+01'16") | 1000 / 14000 |
| 15 | | 08'47" (+02'28") | 1000 / 15000 |
| 16 | | 08'24" (+02'05") | 1000 / 16000 |
| 17 | | 10'57" (+04'38") | 386 / 16386 |
| 18 | | 09'12" (+02'53") | 611 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 98.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 08'12" | 00:29'06" |
| 5 | 08'04" | 00:37'10" |
| 6 | 08'26" | 00:45'36" |
| 7 | 09'28" | 00:55'04" |
| 8 | 07'36" | 01:02'40" |
| 9 | 11'16" | 01:13'56" |
| 10 | 06'19" | 01:20'15" |
| 11 | 08'28" | 01:28'43" |
| 12 | 06'52" | 01:35'35" |
| 13 | 06'28" | 01:42'03" |
| 14 | 08'33" | 01:50'36" |
| 15 | 11'02" | 02:01'38" |
| 16 | 17'09" | 02:18'47" |
| 17.0 | 09'53" | 02:28'40" |
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