19.1 km | 02:17:57 | 07:13/km日期: 2016-03-28 14:11 - 平均心率: 125 - 卡路里: 821 Cal - 總步數: 19793 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 43%
Pace: 03'40" / 07'34" / 06'50" / 06'26" / 06'43" / 08'02" / 06'55" / 07'35" / 07'10" / 07'35" / 07'20" / 07'20" / 07'53" / 07'44" / 07'35" / 06'50" / 08'10" / 07'25" / 08'15" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'39" | 1001 / 1001 | 0 / 0 |
| 2 | | 07'33" (+03'54") | 1000 / 2002 | 100 / 132 |
| 3 | | 06'49" (+03'10") | 1000 / 3003 | 158 / 92 |
| 4 | | 06'25" (+02'46") | 1001 / 4004 | 166 / 93 |
| 5 | | 06'44" (+03'05") | 1003 / 5007 | 165 / 89 |
| 6 | | 08'01" (+04'22") | 1003 / 6010 | 129 / 96 |
| 7 | | 06'53" (+03'14") | 1005 / 7016 | 148 / 97 |
| 8 | | 07'33" (+03'54") | 1004 / 8020 | 136 / 97 |
| 9 | | 07'07" (+03'28") | 1004 / 9025 | 158 / 88 |
| 10 | | 07'31" (+03'52") | 1008 / 10033 | 153 / 86 |
| 11 | | 07'28" (+03'49") | 1004 / 11037 | 154 / 86 |
| 12 | | 07'17" (+03'38") | 1005 / 12043 | 156 / 87 |
| 13 | | 07'55" (+04'16") | 1005 / 13048 | 147 / 85 |
| 14 | | 07'43" (+04'04") | 1002 / 14050 | 143 / 90 |
| 15 | | 07'31" (+03'52") | 1000 / 15051 | 145 / 91 |
| 16 | | 06'54" (+03'15") | 1009 / 16060 | 150 / 96 |
| 17 | | 08'06" (+04'27") | 1006 / 17067 | 148 / 83 |
| 18 | | 07'26" (+03'47") | 1008 / 18075 | 150 / 89 |
| 19 | | 08'04" (+04'25") | 1011 / 19087 | 146 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 40.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 07'34" | 00:11'14" |
| 3 | 06'50" | 00:18'04" |
| 4 | 06'26" | 00:24'30" |
| 5 | 06'43" | 00:31'13" |
| 6 | 08'02" | 00:39'15" |
| 7 | 06'55" | 00:46'10" |
| 8 | 07'35" | 00:53'45" |
| 9 | 07'10" | 01:00'55" |
| 10 | 07'35" | 01:08'30" |
| 11 | 07'20" | 01:15'50" |
| 12 | 07'20" | 01:23'10" |
| 13 | 07'53" | 01:31'03" |
| 14 | 07'44" | 01:38'47" |
| 15 | 07'35" | 01:46'22" |
| 16 | 06'50" | 01:53'12" |
| 17 | 08'10" | 02:01'22" |
| 18 | 07'25" | 02:08'47" |
| 19 | 08'15" | 02:17'02" |
| 19.1 | 11'50" | 02:17'57" |
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