6.1 km | 00:37:02 | 06:01/km日期: 2023-09-21 20:14 - 平均心率: 157 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 05'10" / 05'24" / 06'28" / 05'21" / 08'16" / 05'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 248 / 248 |
| 2 | | 07'05" (+02'53") | 144 / 393 |
| 3 | | 04'13" (+00'01") | 240 / 633 |
| 4 | | 07'49" (+03'37") | 125 / 758 |
| 5 | | 04'14" (+00'02") | 230 / 989 |
| 6 | | 06'49" (+02'37") | 148 / 1137 |
| 7 | | 04'13" (+00'01") | 234 / 1372 |
| 8 | | 06'58" (+02'46") | 145 / 1518 |
| 9 | | 04'15" (+00'03") | 232 / 1750 |
| 10 | | 07'18" (+03'06") | 134 / 1885 |
| 11 | | 04'19" (+00'07") | 234 / 2119 |
| 12 | | 07'06" (+02'54") | 139 / 2259 |
| 13 | | 04'29" (+00'17") | 230 / 2489 |
| 14 | | 13'41" (+09'29") | 146 / 2636 |
| 15 | | 06'33" (+02'21") | 147 / 2784 |
| 16 | | 04'16" (+00'04") | 230 / 3014 |
| 17 | | 06'33" (+02'21") | 153 / 3167 |
| 18 | | 04'16" (+00'04") | 231 / 3398 |
| 19 | | 06'29" (+02'17") | 159 / 3557 |
| 20 | | 04'30" (+00'18") | 219 / 3777 |
| 21 | | 06'39" (+02'27") | 150 / 3927 |
| 22 | | 04'17" (+00'05") | 232 / 4160 |
| 23 | | 15'27" (+11'15") | 323 / 4484 |
| 24 | | 04'15" (+00'03") | 241 / 4725 |
| 25 | | 06'28" (+02'16") | 152 / 4877 |
| 26 | | 04'13" (+00'01") | 217 / 5095 |
| 27 | | 06'45" (+02'33") | 157 / 5253 |
| 28 | | 04'23" (+00'11") | 235 / 5489 |
| 29 | | 06'28" (+02'16") | 150 / 5639 |
| 30 | | 04'12" | 231 / 5871 |
| 31 | | 07'07" (+02'55") | 277 / 6149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 06'28" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 08'16" | 00:30'39" |
| 6 | 05'25" | 00:36'04" |
| 6.1 | 06'35" | 00:37'03" |
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