11.8 km | 01:31:01 | 07:44/km日期: 2023-09-26 19:48 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 05'39" / 05'09" / 24'21" / 06'34" / 09'21" / 04'20" / 05'17" / 04'58" / 04'58" / 07'11" / 05'14" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 835 / 2835 |
| 4 | | 03:15'39" (+11'09") | 100 / 2936 |
| 5 | | 06'44" (+02'14") | 1000 / 3936 |
| 6 | | 04'44" (+00'14") | 866 / 4803 |
| 7 | | 01:56'22" (+51'52") | 40 / 4843 |
| 8 | | 04'30" | 1000 / 5843 |
| 9 | | 05'02" (+00'32") | 1000 / 6843 |
| 10 | | 04'59" (+00'29") | 1000 / 7843 |
| 11 | | 05'09" (+00'39") | 1000 / 8843 |
| 12 | | 06'48" (+02'18") | 1000 / 9843 |
| 13 | | 05'35" (+01'05") | 1000 / 10843 |
| 14 | | 09'28" (+04'58") | 910 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 211.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 24'21" | 00:35'09" |
| 4 | 06'34" | 00:41'43" |
| 5 | 09'21" | 00:51'04" |
| 6 | 04'20" | 00:55'24" |
| 7 | 05'17" | 01:00'41" |
| 8 | 04'58" | 01:05'39" |
| 9 | 04'58" | 01:10'37" |
| 10 | 07'11" | 01:17'48" |
| 11 | 05'14" | 01:23'02" |
| 11.8 | 10'35" | 01:31'01" |
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