7.2 km | 00:34:19 | 04:45/km日期: 2016-03-28 20:55 - 平均心率: 176 - 卡路里: 338 Cal - 平均步頻: 186
Pace: 05'16" / 05'08" / 08'25" / 06'26" / 06'43" / 06'17" / 07'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 400 / 400 |
| 2 | | 05'03" (+00'50") | 400 / 800 |
| 3 | | 05'14" (+01'01") | 400 / 1200 |
| 4 | | 05'09" (+00'56") | 400 / 1600 |
| 5 | | 05'12" (+00'59") | 400 / 2000 |
| 6 | | 04'15" (+00'02") | 400 / 2400 |
| 7 | | 04'32" (+00'19") | 400 / 2800 |
| 8 | | 04'22" (+00'09") | 400 / 3199 |
| 9 | | 04'23" (+00'10") | 400 / 3599 |
| 10 | | 04'23" (+00'10") | 400 / 3999 |
| 11 | | 04'31" (+00'18") | 400 / 4399 |
| 12 | | 04'28" (+00'15") | 400 / 4800 |
| 13 | | 04'34" (+00'21") | 400 / 5200 |
| 14 | | 04'32" (+00'19") | 400 / 5600 |
| 15 | | 04'13" | 400 / 6000 |
| 16 | | 04'52" (+00'39") | 400 / 6400 |
| 17 | | 05'18" (+01'05") | 400 / 6800 |
| 18 | | 05'19" (+01'06") | 402 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 08'25" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'43" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 07'13" | 00:45'28" |
| 7.2 | 05'01" | 00:46'29" |
展開計圈分析
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