6.7 km | 00:43:13 | 06:27/km日期: 2023-09-26 18:45 - 平均心率: 154 - 卡路里: 387 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 05'52" / 06'05" / 06'07" / 06'08" / 06'13" / 08'13" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 405 / 405 |
2 | | 16'42" (+13'17") | 90 / 495 |
3 | | 03'30" (+00'05") | 402 / 898 |
4 | | 15'59" (+12'34") | 94 / 992 |
5 | | 03'34" (+00'09") | 404 / 1396 |
6 | | 27'50" (+24'25") | 54 / 1451 |
7 | | 03'35" (+00'10") | 400 / 1851 |
8 | | 16'56" (+13'31") | 89 / 1940 |
9 | | 03'31" (+00'06") | 401 / 2342 |
10 | | 31'10" (+27'45") | 48 / 2391 |
11 | | 03'38" (+00'13") | 400 / 2791 |
12 | | 16'22" (+12'57") | 93 / 2884 |
13 | | 03'35" (+00'10") | 404 / 3289 |
14 | | 24'14" (+20'49") | 62 / 3351 |
15 | | 03'40" (+00'15") | 400 / 3752 |
16 | | 14'57" (+11'32") | 107 / 3859 |
17 | | 03'36" (+00'11") | 397 / 4257 |
18 | | 19'49" (+16'24") | 84 / 4342 |
19 | | 03'34" (+00'09") | 401 / 4743 |
20 | | 23'48" (+20'23") | 63 / 4807 |
21 | | 03'28" (+00'03") | 407 / 5214 |
22 | | 16'44" (+13'19") | 91 / 5305 |
23 | | 03'33" (+00'08") | 400 / 5706 |
24 | | 19'25" (+16'00") | 77 / 5784 |
25 | | 08'16" (+04'51") | 919 / 6703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
115.47 km New Balance FuelCell RC Elite v2 累積 :
615.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 06'07" | 00:18'04" |
4 | 06'08" | 00:24'12" |
5 | 06'13" | 00:30'25" |
6 | 08'13" | 00:38'38" |
6.7 | 06'30" | 00:43'13" |