24.5 km | 02:38:41 | 06:28/km日期: 2023-10-01 05:38 - 平均心率: 131 - 卡路里: 1296 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 06'16" / 05'51" / 06'06" / 05'59" / 06'07" / 05'53" / 06'05" / 06'10" / 06'22" / 05'53" / 06'07" / 11'18" / 06'16" / 06'18" / 06'23" / 06'17" / 06'11" / 06'04" / 06'08" / 09'51" / 06'22" / 06'02" / 06'07" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 578 / 7578 |
| 9 | | 06'22" (+00'47") | 658 / 8237 |
| 10 | | 06'12" (+00'37") | 1000 / 9237 |
| 11 | | 05'56" (+00'21") | 1000 / 10237 |
| 12 | | 06'03" (+00'28") | 1000 / 11237 |
| 13 | | 05'35" | 603 / 11841 |
| 14 | | 01:46'29" (+40'54") | 54 / 11895 |
| 15 | | 06'21" (+00'46") | 1000 / 12895 |
| 16 | | 06'16" (+00'41") | 1000 / 13895 |
| 17 | | 06'24" (+00'49") | 1000 / 14895 |
| 18 | | 06'17" (+00'42") | 314 / 15210 |
| 19 | | 06'33" (+00'58") | 138 / 15348 |
| 20 | | 06'15" (+00'40") | 516 / 15864 |
| 21 | | 06'11" (+00'36") | 510 / 16374 |
| 22 | | 06'04" (+00'29") | 1000 / 17374 |
| 23 | | 06'04" (+00'29") | 1000 / 18374 |
| 24 | | 06'12" (+00'37") | 638 / 19013 |
| 25 | | 02:06'01" (+00'26") | 31 / 19044 |
| 26 | | 06'08" (+00'33") | 1000 / 20044 |
| 27 | | 06'20" (+00'45") | 1000 / 21044 |
| 28 | | 06'03" (+00'28") | 1000 / 22044 |
| 29 | | 06'07" (+00'32") | 1000 / 23044 |
| 30 | | 05'46" (+00'11") | 1000 / 24044 |
| 31 | | 05'28" | 458 / 24502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
121.46 km 
Saucony Endorphin shift 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'10" | 00:48'27" |
| 9 | 06'22" | 00:54'49" |
| 10 | 05'53" | 01:00'42" |
| 11 | 06'07" | 01:06'49" |
| 12 | 11'18" | 01:18'07" |
| 13 | 06'16" | 01:24'23" |
| 14 | 06'18" | 01:30'41" |
| 15 | 06'23" | 01:37'04" |
| 16 | 06'17" | 01:43'21" |
| 17 | 06'11" | 01:49'32" |
| 18 | 06'04" | 01:55'36" |
| 19 | 06'08" | 02:01'44" |
| 20 | 09'51" | 02:11'35" |
| 21 | 06'22" | 02:17'57" |
| 22 | 06'02" | 02:23'59" |
| 23 | 06'07" | 02:30'06" |
| 24 | 05'49" | 02:35'55" |
| 24.5 | 05'30" | 02:38'41" |
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