12.2 km | 00:59:25 | 04:53/km日期: 2023-10-02 04:41 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 05'40" / 05'22" / 05'15" / 05'06" / 05'00" / 04'55" / 04'44" / 04'48" / 04'57" / 04'30" / 04'12" / 04'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+01'11") | 1000 / 2000 |
| 3 | | 05'15" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 04'59" (+00'48") | 1000 / 5000 |
| 6 | | 04'54" (+00'43") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'46") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'25") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
382.26 km 
ASICS Kayano 30 累積 :
589.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'00" | 00:26'23" |
| 6 | 04'55" | 00:31'18" |
| 7 | 04'44" | 00:36'02" |
| 8 | 04'48" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'30" | 00:50'17" |
| 11 | 04'12" | 00:54'29" |
| 12 | 04'13" | 00:58'42" |
| 12.2 | 04'38" | 00:59'25" |
展開計圈分析
留言 
