10.0 km | 01:01:00 | 06:05/km日期: 2023-10-02 17:29 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55%
Pace: 07'31" / 05'28" / 05'58" / 06'02" / 06'07" / 06'09" / 06'03" / 11'09" / 05'44" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 09'44" (+04'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
201.95 km 
Adidas boston10 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'28" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 8 | 11'09" | 00:54'27" |
| 9 | 05'44" | 01:00'11" |
| 10 | 05'50" | 01:06'01" |
| 10.0 | 09'45" | 01:06'04" |
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