15.4 km | 01:41:30 | 06:35/km日期: 2023-10-02 07:11 - 總爬升: 218 m - 平均心率: 144 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 08'52" / 08'01" / 07'32" / 06'52" / 06'54" / 06'41" / 06'04" / 06'06" / 05'46" / 05'39" / 05'57" / 06'08" / 05'34" / 05'46" / 06'45" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'18") | 1000 / 1000 |
| 2 | | 07'59" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'58") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 06'54" (+01'21") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'44" (+01'11") | 1000 / 15000 |
| 16 | | 07'10" (+01'37") | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'01" | 00:16'53" |
| 3 | 07'32" | 00:24'25" |
| 4 | 06'52" | 00:31'17" |
| 5 | 06'54" | 00:38'11" |
| 6 | 06'41" | 00:44'52" |
| 7 | 06'04" | 00:50'56" |
| 8 | 06'06" | 00:57'02" |
| 9 | 05'46" | 01:02'48" |
| 10 | 05'39" | 01:08'27" |
| 11 | 05'57" | 01:14'24" |
| 12 | 06'08" | 01:20'32" |
| 13 | 05'34" | 01:26'06" |
| 14 | 05'46" | 01:31'52" |
| 15 | 06'45" | 01:38'37" |
| 15.4 | 07'10" | 01:41'33" |
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