22.0 km | 02:57:37 | 08:04/km日期: 2023-10-01 06:07 - 總爬升: 423 m - 卡路里: 1680 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76%
Pace: 09'47" / 06'23" / 06'39" / 06'33" / 06'37" / 10'59" / 06'57" / 06'52" / 10'42" / 08'08" / 08'53" / 09'09" / 06'20" / 05'43" / 05'32" / 11'44" / 08'45" / 11'43" / 07'39" / 07'25" / 06'40" / 18'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'07") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'36" (+01'05") | 1000 / 5000 |
| 6 | | 10'59" (+05'28") | 1000 / 6000 |
| 7 | | 06'57" (+01'26") | 1000 / 7000 |
| 8 | | 06'51" (+01'20") | 1000 / 8000 |
| 9 | | 10'42" (+05'11") | 1000 / 9000 |
| 10 | | 08'08" (+02'37") | 1000 / 10000 |
| 11 | | 08'53" (+03'22") | 1000 / 11000 |
| 12 | | 09'09" (+03'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 11'43" (+06'12") | 1000 / 16000 |
| 17 | | 08'45" (+03'14") | 1000 / 17000 |
| 18 | | 11'43" (+06'12") | 1000 / 18000 |
| 19 | | 07'39" (+02'08") | 1000 / 19000 |
| 20 | | 07'24" (+01'53") | 1000 / 20000 |
| 21 | | 06'40" (+01'09") | 1000 / 21000 |
| 22 | | 09'31" (+04'00") | 1000 / 22000 |
10月累積里程 :
400.49 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'23" | 00:16'10" |
| 3 | 06'39" | 00:22'49" |
| 4 | 06'33" | 00:29'22" |
| 5 | 06'37" | 00:35'59" |
| 6 | 10'59" | 00:46'58" |
| 7 | 06'57" | 00:53'55" |
| 8 | 06'52" | 01:00'47" |
| 9 | 10'42" | 01:11'29" |
| 10 | 08'08" | 01:19'37" |
| 11 | 08'53" | 01:28'30" |
| 12 | 09'09" | 01:37'39" |
| 13 | 06'20" | 01:43'59" |
| 14 | 05'43" | 01:49'42" |
| 15 | 05'32" | 01:55'14" |
| 16 | 11'44" | 02:06'58" |
| 17 | 08'45" | 02:15'43" |
| 18 | 11'43" | 02:27'26" |
| 19 | 07'39" | 02:35'05" |
| 20 | 07'25" | 02:42'30" |
| 21 | 06'40" | 02:49'10" |
| 22 | 18'21" | 03:07'31" |
| 22.0 | 10'52" | 03:07'34" |
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