23.0 km | 02:06:15 | 05:29/km日期: 2023-10-01 05:50 - 平均心率: 125 - 卡路里: 1362 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 06'00" / 05'44" / 05'51" / 05'44" / 08'56" / 05'51" / 05'51" / 06'27" / 05'47" / 05'34" / 05'33" / 05'35" / 05'23" / 05'26" / 05'17" / 05'37" / 05'15" / 06'17" / 05'06" / 05'29" / 05'00" / 05'21" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+01'10") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 05'50" (+01'16") | 1000 / 6000 |
| 7 | | 05'51" (+01'17") | 1000 / 7000 |
| 8 | | 05'47" (+01'13") | 1000 / 8000 |
| 9 | | 05'46" (+01'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'33" (+00'59") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'49") | 1000 / 13000 |
| 14 | | 05'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'17" (+00'43") | 1000 / 15000 |
| 16 | | 05'16" (+00'42") | 1000 / 16000 |
| 17 | | 05'14" (+00'40") | 1000 / 17000 |
| 18 | | 05'17" (+00'43") | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'55") | 1000 / 20000 |
| 21 | | 04'59" (+00'25") | 1000 / 21000 |
| 22 | | 05'03" (+00'29") | 1000 / 22000 |
| 23 | | 04'34" | 1000 / 23000 |
| 24 | | 03'00" | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 
母子鱷魚 三代淺藍41-2 累積 :
728.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 08'56" | 00:32'15" |
| 6 | 05'51" | 00:38'06" |
| 7 | 05'51" | 00:43'57" |
| 8 | 06'27" | 00:50'24" |
| 9 | 05'47" | 00:56'11" |
| 10 | 05'34" | 01:01'45" |
| 11 | 05'33" | 01:07'18" |
| 12 | 05'35" | 01:12'53" |
| 13 | 05'23" | 01:18'16" |
| 14 | 05'26" | 01:23'42" |
| 15 | 05'17" | 01:28'59" |
| 16 | 05'37" | 01:34'36" |
| 17 | 05'15" | 01:39'51" |
| 18 | 06'17" | 01:46'08" |
| 19 | 05'06" | 01:51'14" |
| 20 | 05'29" | 01:56'43" |
| 21 | 05'00" | 02:01'43" |
| 22 | 05'21" | 02:07'04" |
| 23 | 04'35" | 02:11'39" |
| 23.0 | 03'09" | 02:11'42" |
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