12.1 km | 01:07:53 | 05:35/km日期: 2023-10-03 04:59 - 平均心率: 150 - 卡路里: 688 Cal - 總步數: 12152 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'03" / 05'41" / 05'56" / 05'43" / 05'36" / 05'30" / 05'26" / 05'32" / 05'10" / 05'03" / 05'09" / 05'20" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 | 177 / 96 |
| 3 | | 05'58" (+00'52") | 1001 / 3002 | 177 / 94 |
| 4 | | 05'49" (+00'43") | 1001 / 4003 | 178 / 96 |
| 5 | | 05'39" (+00'33") | 1000 / 5004 | 179 / 98 |
| 6 | | 05'31" (+00'25") | 1000 / 6004 | 179 / 100 |
| 7 | | 05'32" (+00'26") | 1000 / 7004 | 180 / 100 |
| 8 | | 05'38" (+00'32") | 1000 / 8005 | 178 / 99 |
| 9 | | 05'13" (+00'07") | 1001 / 9006 | 181 / 105 |
| 10 | | 05'06" | 1001 / 10008 | 180 / 108 |
| 11 | | 05'18" (+00'12") | 1002 / 11010 | 181 / 103 |
| 12 | | 05'22" (+00'16") | 1000 / 12011 | 180 / 102 |
| 13 | | 05'16" (+00'10") | 123 / 12134 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km 
ASICS Magic Speed 3 累積 :
3664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'30" | 00:34'29" |
| 7 | 05'26" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'10" | 00:50'37" |
| 10 | 05'03" | 00:55'40" |
| 11 | 05'09" | 01:00'49" |
| 12 | 05'20" | 01:06'09" |
| 12.1 | 12'48" | 01:07'53" |
留言 
展開計圈分析
