10.7 km | 00:57:45 | 05:24/km日期: 2016-04-11 05:51 - 卡路里: 502 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'00" / 05'35" / 05'04" / 05'21" / 05'26" / 05'10" / 05'00" / 05'16" / 05'35" / 05'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 669 / 10669 |
4月累積里程 :
340.01 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'04" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 05'00" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'35" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 10.7 | 06'00" | 00:57'46" |
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