16.7 km | 01:43:50 | 06:12/km日期: 2023-10-03 05:48 - 平均心率: 135 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'59" / 06'12" / 08'40" / 06'06" / 06'07" / 06'03" / 06'06" / 06'06" / 05'57" / 04'58" / 06'06" / 06'01" / 06'13" / 06'05" / 06'37" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+01'31") | 1000 / 2000 |
| 3 | | 08'40" (+04'00") | 1000 / 3000 |
| 4 | | 09'05" (+04'25") | 315 / 3315 |
| 5 | | 04'42" (+00'02") | 1000 / 4315 |
| 6 | | 14'51" (+10'11") | 135 / 4450 |
| 7 | | 04'43" (+00'03") | 1000 / 5450 |
| 8 | | 12'48" (+08'08") | 155 / 5606 |
| 9 | | 04'46" (+00'06") | 1000 / 6606 |
| 10 | | 14'22" (+09'42") | 139 / 6745 |
| 11 | | 04'49" (+00'09") | 1000 / 7745 |
| 12 | | 14'34" (+09'54") | 137 / 7883 |
| 13 | | 04'46" (+00'06") | 1000 / 8883 |
| 14 | | 14'44" (+10'04") | 135 / 9019 |
| 15 | | 04'45" (+00'05") | 1000 / 10019 |
| 16 | | 14'36" (+09'56") | 137 / 10156 |
| 17 | | 04'44" (+00'04") | 1000 / 11156 |
| 18 | | 13'05" (+08'25") | 152 / 11309 |
| 19 | | 04'43" (+00'03") | 1000 / 12309 |
| 20 | | 17'06" (+12'26") | 117 / 12426 |
| 21 | | 04'47" (+00'07") | 1000 / 13426 |
| 22 | | 13'50" (+09'10") | 145 / 13572 |
| 23 | | 04'40" | 1000 / 14572 |
| 24 | | 15'12" (+10'32") | 132 / 14704 |
| 25 | | 06'08" (+01'28") | 1000 / 15704 |
| 26 | | 06'18" (+01'38") | 1000 / 16704 |
| 27 | | 04'46" (+00'06") | 19 / 16723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 08'40" | 00:20'51" |
| 4 | 06'06" | 00:26'57" |
| 5 | 06'07" | 00:33'04" |
| 6 | 06'03" | 00:39'07" |
| 7 | 06'06" | 00:45'13" |
| 8 | 06'06" | 00:51'19" |
| 9 | 05'57" | 00:57'16" |
| 10 | 04'58" | 01:02'14" |
| 11 | 06'06" | 01:08'20" |
| 12 | 06'01" | 01:14'21" |
| 13 | 06'13" | 01:20'34" |
| 14 | 06'05" | 01:26'39" |
| 15 | 06'37" | 01:33'16" |
| 16 | 06'11" | 01:39'27" |
| 16.7 | 06'04" | 01:43'51" |
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