10.0 km | 00:54:27 | 05:26/km日期: 2023-10-05 19:07 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 04'53" / 04'59" / 05'05" / 05'21" / 05'19" / 06'18" / 05'21" / 06'08" / 06'00" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+01'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
170.43 km 
Mizuno Wave Rebellion Sonic CM29/US11/8 mm 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 05'21" | 00:20'18" |
| 5 | 05'19" | 00:25'37" |
| 6 | 06'18" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 06'08" | 00:43'24" |
| 9 | 06'00" | 00:49'24" |
| 10 | 04'59" | 00:54'23" |
| 10.0 | 04'14" | 00:54'27" |
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