15.0 km | 01:33:38 | 06:14/km日期: 2023-10-03 04:14 - 平均心率: 134 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 07'18" / 06'55" / 07'20" / 07'06" / 07'01" / 06'39" / 06'21" / 06'16" / 05'40" / 05'17" / 05'08" / 05'15" / 05'38" / 05'48" / 05'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'13") | 1000 / 1000 |
2 | | 06'54" (+01'47") | 1000 / 2000 |
3 | | 07'20" (+02'13") | 1000 / 3000 |
4 | | 07'05" (+01'58") | 1000 / 4000 |
5 | | 07'00" (+01'53") | 1000 / 5000 |
6 | | 06'38" (+01'31") | 1000 / 6000 |
7 | | 06'21" (+01'14") | 1000 / 7000 |
8 | | 06'15" (+01'08") | 1000 / 8000 |
9 | | 05'40" (+00'33") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'15" (+00'08") | 1000 / 12000 |
13 | | 05'38" (+00'31") | 1000 / 13000 |
14 | | 05'47" (+00'40") | 1000 / 14000 |
15 | | 05'48" (+00'41") | 1000 / 15000 |
16 | | 10'10" (+05'03") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
180.32 km NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'55" | 00:14'13" |
3 | 07'20" | 00:21'33" |
4 | 07'06" | 00:28'39" |
5 | 07'01" | 00:35'40" |
6 | 06'39" | 00:42'19" |
7 | 06'21" | 00:48'40" |
8 | 06'16" | 00:54'56" |
9 | 05'40" | 01:00'36" |
10 | 05'17" | 01:05'53" |
11 | 05'08" | 01:11'01" |
12 | 05'15" | 01:16'16" |
13 | 05'38" | 01:21'54" |
14 | 05'48" | 01:27'42" |
15 | 05'48" | 01:33'30" |
15.0 | 10'12" | 01:33'36" |