21.1 km | 01:45:16 | 04:59/km日期: 2023-10-04 16:55 - 平均心率: 160 - 卡路里: 1139 Cal - 總步數: 20476 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 95%
Pace: 04'47" / 04'48" / 04'43" / 04'47" / 04'38" / 04'42" / 04'45" / 04'44" / 04'47" / 04'46" / 04'53" / 04'44" / 05'00" / 05'08" / 05'00" / 05'07" / 05'13" / 04'55" / 05'01" / 05'05" / 05'01" / 24'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'06") | 1002 / 1002 | 191 / 108 |
| 2 | | 04'54" (+00'11") | 1002 / 2005 | 194 / 104 |
| 3 | | 04'46" (+00'03") | 1000 / 3005 | 194 / 107 |
| 4 | | 04'49" (+00'06") | 1001 / 4007 | 195 / 105 |
| 5 | | 04'43" | 1005 / 5012 | 194 / 108 |
| 6 | | 04'48" (+00'05") | 1000 / 6013 | 195 / 106 |
| 7 | | 04'49" (+00'06") | 1000 / 7013 | 194 / 106 |
| 8 | | 04'55" (+00'12") | 1002 / 8016 | 195 / 103 |
| 9 | | 04'48" (+00'05") | 1000 / 9017 | 194 / 106 |
| 10 | | 04'50" (+00'07") | 1001 / 10019 | 195 / 105 |
| 11 | | 04'57" (+00'14") | 1000 / 11020 | 194 / 103 |
| 12 | | 05'03" (+00'20") | 1001 / 12021 | 194 / 101 |
| 13 | | 05'04" (+00'21") | 1003 / 13024 | 194 / 100 |
| 14 | | 05'11" (+00'28") | 1002 / 14027 | 192 / 100 |
| 15 | | 05'12" (+00'29") | 1002 / 15030 | 193 / 99 |
| 16 | | 05'16" (+00'33") | 1002 / 16032 | 192 / 98 |
| 17 | | 05'10" (+00'27") | 1002 / 17034 | 195 / 98 |
| 18 | | 05'06" (+00'23") | 1003 / 18038 | 193 / 100 |
| 19 | | 05'09" (+00'26") | 1001 / 19039 | 195 / 98 |
| 20 | | 05'05" (+00'22") | 1001 / 20040 | 194 / 101 |
| 21 | | 05'09" (+00'26") | 1002 / 21043 | 195 / 99 |
| 22 | | 04'54" (+00'11") | 64 / 21108 | 189 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'38" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'45" | 00:33'10" |
| 8 | 04'44" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'46" | 00:47'27" |
| 11 | 04'53" | 00:52'20" |
| 12 | 04'44" | 00:57'04" |
| 13 | 05'00" | 01:02'04" |
| 14 | 05'08" | 01:07'12" |
| 15 | 05'00" | 01:12'12" |
| 16 | 05'07" | 01:17'19" |
| 17 | 05'13" | 01:22'32" |
| 18 | 04'55" | 01:27'27" |
| 19 | 05'01" | 01:32'28" |
| 20 | 05'05" | 01:37'33" |
| 21 | 05'01" | 01:42'34" |
| 21.1 | 24'43" | 01:45'16" |
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