12.5 km | 01:04:39 | 05:10/km日期: 2023-10-03 19:44 - 平均心率: 168 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 04'36" / 04'27" / 04'33" / 04'19" / 08'35" / 04'28" / 04'21" / 04'22" / 08'35" / 04'27" / 04'33" / 04'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'32") | 400 / 400 |
| 2 | | 04'33" (+00'32") | 400 / 800 |
| 3 | | 04'29" (+00'28") | 400 / 1200 |
| 4 | | 04'28" (+00'27") | 400 / 1600 |
| 5 | | 04'34" (+00'33") | 400 / 2000 |
| 6 | | 04'30" (+00'29") | 400 / 2400 |
| 7 | | 04'25" (+00'24") | 400 / 2800 |
| 8 | | 04'30" (+00'29") | 400 / 3199 |
| 9 | | 04'33" (+00'32") | 400 / 3599 |
| 10 | | 04'10" (+00'09") | 400 / 3999 |
| 11 | | 25'09" (+21'08") | 200 / 4199 |
| 12 | | 04'30" (+00'29") | 400 / 4600 |
| 13 | | 04'21" (+00'20") | 400 / 5000 |
| 14 | | 04'23" (+00'22") | 400 / 5400 |
| 15 | | 04'27" (+00'26") | 400 / 5800 |
| 16 | | 04'27" (+00'26") | 400 / 6200 |
| 17 | | 04'21" (+00'20") | 400 / 6600 |
| 18 | | 04'23" (+00'22") | 400 / 7000 |
| 19 | | 04'23" (+00'22") | 400 / 7400 |
| 20 | | 04'17" (+00'16") | 400 / 7800 |
| 21 | | 04'05" (+00'04") | 400 / 8200 |
| 22 | | 27'35" (+23'34") | 180 / 8380 |
| 23 | | 04'24" (+00'23") | 400 / 8780 |
| 24 | | 04'39" (+00'38") | 400 / 9180 |
| 25 | | 04'30" (+00'29") | 400 / 9580 |
| 26 | | 04'30" (+00'29") | 400 / 9980 |
| 27 | | 04'31" (+00'30") | 400 / 10380 |
| 28 | | 04'32" (+00'31") | 400 / 10780 |
| 29 | | 04'30" (+00'29") | 400 / 11180 |
| 30 | | 04'30" (+00'29") | 400 / 11580 |
| 31 | | 04'26" (+00'25") | 400 / 11980 |
| 32 | | 04'01" | 400 / 12380 |
| 33 | | 11'49" (+07'48") | 120 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 273.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'19" | 00:17'55" |
| 5 | 08'35" | 00:26'30" |
| 6 | 04'28" | 00:30'58" |
| 7 | 04'21" | 00:35'19" |
| 8 | 04'22" | 00:39'41" |
| 9 | 08'35" | 00:48'16" |
| 10 | 04'27" | 00:52'43" |
| 11 | 04'33" | 00:57'16" |
| 12 | 04'27" | 01:01'43" |
| 12.5 | 05'53" | 01:04'40" |
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