41.9 km | 03:27:42 | 04:57/km日期: 2016-04-10 06:01 - 卡路里: 2261 Cal - 平均步頻: 174
Pace: 04'27" / 04'11" / 04'21" / 04'19" / 04'17" / 04'25" / 04'27" / 04'24" / 04'19" / 04'29" / 04'26" / 04'28" / 04'23" / 04'24" / 04'48" / 04'34" / 04'36" / 04'57" / 04'51" / 04'56" / 04'33" / 04'38" / 06'35" / 04'55" / 05'59" / 04'51" / 04'43" / 05'43" / 05'12" / 04'45" / 04'57" / 06'34" / 05'20" / 05'40" / 06'33" / 05'04" / 04'58" / 07'00" / 05'02" / 05'06" / 04'57" / 05'19" /
4月累積里程 : 411.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'11" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'19" | 00:17'18" |
| 5 | 04'17" | 00:21'35" |
| 6 | 04'25" | 00:26'00" |
| 7 | 04'27" | 00:30'27" |
| 8 | 04'24" | 00:34'51" |
| 9 | 04'19" | 00:39'10" |
| 10 | 04'29" | 00:43'39" |
| 11 | 04'26" | 00:48'05" |
| 12 | 04'28" | 00:52'33" |
| 13 | 04'23" | 00:56'56" |
| 14 | 04'24" | 01:01'20" |
| 15 | 04'48" | 01:06'08" |
| 16 | 04'34" | 01:10'42" |
| 17 | 04'36" | 01:15'18" |
| 18 | 04'57" | 01:20'15" |
| 19 | 04'51" | 01:25'06" |
| 20 | 04'56" | 01:30'02" |
| 21 | 04'33" | 01:34'35" |
| 22 | 04'38" | 01:39'13" |
| 23 | 06'35" | 01:45'48" |
| 24 | 04'55" | 01:50'43" |
| 25 | 05'59" | 01:56'42" |
| 26 | 04'51" | 02:01'33" |
| 27 | 04'43" | 02:06'16" |
| 28 | 05'43" | 02:11'59" |
| 29 | 05'12" | 02:17'11" |
| 30 | 04'45" | 02:21'56" |
| 31 | 04'57" | 02:26'53" |
| 32 | 06'34" | 02:33'27" |
| 33 | 05'20" | 02:38'47" |
| 34 | 05'40" | 02:44'27" |
| 35 | 06'33" | 02:51'00" |
| 36 | 05'04" | 02:56'04" |
| 37 | 04'58" | 03:01'02" |
| 38 | 07'00" | 03:08'02" |
| 39 | 05'02" | 03:13'04" |
| 40 | 05'06" | 03:18'10" |
| 41 | 04'57" | 03:23'07" |
| 41.9 | 05'18" | 03:27'42" |
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