5.5 km | 00:36:04 | 06:35/km日期: 2023-10-04 18:40 - 平均心率: 139 - 卡路里: 273 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'06" / 06'38" / 06'53" / 06'50" / 06'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'10") | 401 / 401 |
| 2 | | 03'52" | 401 / 803 |
| 3 | | 17'04" (+13'12") | 161 / 965 |
| 4 | | 04'13" (+00'21") | 395 / 1361 |
| 5 | | 04'01" (+00'09") | 404 / 1765 |
| 6 | | 36'00" (+32'08") | 79 / 1844 |
| 7 | | 04'13" (+00'21") | 400 / 2245 |
| 8 | | 04'07" (+00'15") | 401 / 2646 |
| 9 | | 27'44" (+23'52") | 110 / 2756 |
| 10 | | 04'34" (+00'42") | 427 / 3184 |
| 11 | | 04'09" (+00'17") | 367 / 3552 |
| 12 | | 43'19" (+39'27") | 64 / 3616 |
| 13 | | 04'23" (+00'31") | 403 / 4020 |
| 14 | | 04'18" (+00'26") | 402 / 4422 |
| 15 | | 23'34" (+19'42") | 117 / 4540 |
| 16 | | 04'18" (+00'26") | 398 / 4938 |
| 17 | | 03'59" (+00'07") | 414 / 5353 |
| 18 | | 14'48" (+10'56") | 113 / 5466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
204.73 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 06'53" | 00:19'37" |
| 4 | 06'50" | 00:26'27" |
| 5 | 06'32" | 00:32'59" |
| 5.5 | 06'36" | 00:36'04" |
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