16.8 km | 02:25:46 | 08:41/km日期: 2023-10-07 07:54 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 1151 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 100%
Pace: 08'18" / 08'25" / 08'14" / 11'28" / 10'16" / 11'21" / 12'06" / 07'30" / 11'24" / 07'04" / 06'25" / 05'58" / 05'57" / 07'45" / 10'58" / 07'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'22") | 1000 / 1000 |
| 2 | | 08'24" (+02'28") | 1000 / 2000 |
| 3 | | 08'14" (+02'18") | 1000 / 3000 |
| 4 | | 11'28" (+05'32") | 1000 / 4000 |
| 5 | | 10'15" (+04'19") | 1000 / 5000 |
| 6 | | 11'21" (+05'25") | 1000 / 6000 |
| 7 | | 12'05" (+06'09") | 1000 / 7000 |
| 8 | | 07'29" (+01'33") | 1000 / 8000 |
| 9 | | 11'24" (+05'28") | 1000 / 9000 |
| 10 | | 07'03" (+01'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 07'45" (+01'49") | 1000 / 14000 |
| 15 | | 10'57" (+05'01") | 1000 / 15000 |
| 16 | | 07'11" (+01'15") | 1000 / 16000 |
| 17 | | 06'53" (+00'57") | 786 / 16786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'25" | 00:16'43" |
| 3 | 08'14" | 00:24'57" |
| 4 | 11'28" | 00:36'25" |
| 5 | 10'16" | 00:46'41" |
| 6 | 11'21" | 00:58'02" |
| 7 | 12'06" | 01:10'08" |
| 8 | 07'30" | 01:17'38" |
| 9 | 11'24" | 01:29'02" |
| 10 | 07'04" | 01:36'06" |
| 11 | 06'25" | 01:42'31" |
| 12 | 05'58" | 01:48'29" |
| 13 | 05'57" | 01:54'26" |
| 14 | 07'45" | 02:02'11" |
| 15 | 10'58" | 02:13'09" |
| 16 | 07'11" | 02:20'20" |
| 16.8 | 06'54" | 02:25'46" |
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