28.1 km | 03:01:36 | 06:28/km日期: 2023-10-14 03:56 - 總爬升: 1453 m - 平均心率: 167 - 卡路里: 1624 Cal - 總步數: 31344 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'45" / 07'19" / 07'01" / 07'16" / 06'59" / 07'00" / 06'45" / 06'43" / 06'26" / 06'20" / 06'18" / 06'03" / 06'12" / 05'42" / 06'18" / 05'22" / 13'19" / 05'43" / 05'17" / 05'01" / 04'53" / 04'31" / 05'01" / 05'59" / 05'38" / 06'52" / 06'27" / 05'54" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+03'12") | 1002 / 1002 | 170 / 75 |
| 2 | | 07'18" (+02'46") | 1000 / 2002 | 173 / 78 |
| 3 | | 07'04" (+02'32") | 1000 / 3002 | 173 / 81 |
| 4 | | 07'18" (+02'46") | 1001 / 4004 | 174 / 78 |
| 5 | | 06'58" (+02'26") | 1000 / 5005 | 176 / 81 |
| 6 | | 06'58" (+02'26") | 1001 / 6006 | 175 / 81 |
| 7 | | 06'48" (+02'16") | 1001 / 7008 | 176 / 83 |
| 8 | | 06'40" (+02'08") | 1000 / 8008 | 175 / 85 |
| 9 | | 06'25" (+01'53") | 1000 / 9009 | 175 / 88 |
| 10 | | 06'22" (+01'50") | 1000 / 10010 | 175 / 89 |
| 11 | | 06'19" (+01'47") | 1000 / 11010 | 176 / 89 |
| 12 | | 06'03" (+01'31") | 1002 / 12012 | 179 / 92 |
| 13 | | 06'11" (+01'39") | 1001 / 13014 | 178 / 90 |
| 14 | | 05'42" (+01'10") | 1001 / 14015 | 180 / 97 |
| 15 | | 06'17" (+01'45") | 1000 / 15016 | 168 / 94 |
| 16 | | 05'48" (+01'16") | 1000 / 16016 | 173 / 99 |
| 17 | | 12'58" (+08'26") | 1002 / 17018 | 112 / 68 |
| 18 | | 05'38" (+01'06") | 1001 / 18020 | 182 / 97 |
| 19 | | 05'15" (+00'43") | 1000 / 19020 | 183 / 103 |
| 20 | | 05'00" (+00'28") | 1000 / 20021 | 185 / 107 |
| 21 | | 04'54" (+00'22") | 1002 / 21023 | 185 / 109 |
| 22 | | 04'32" | 1000 / 22023 | 187 / 117 |
| 23 | | 05'47" (+01'15") | 1000 / 23023 | 182 / 94 |
| 24 | | 05'58" (+01'26") | 1001 / 24025 | 182 / 91 |
| 25 | | 06'34" (+02'02") | 1001 / 25026 | 173 / 87 |
| 26 | | 06'28" (+01'56") | 1002 / 26028 | 174 / 88 |
| 27 | | 06'14" (+01'42") | 1000 / 27029 | 179 / 89 |
| 28 | | 05'48" (+01'16") | 1002 / 28032 | 181 / 94 |
| 29 | | 06'51" (+02'19") | 17 / 28049 | 154 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'19" | 00:15'04" |
| 3 | 07'01" | 00:22'05" |
| 4 | 07'16" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 07'00" | 00:43'20" |
| 7 | 06'45" | 00:50'05" |
| 8 | 06'43" | 00:56'48" |
| 9 | 06'26" | 01:03'14" |
| 10 | 06'20" | 01:09'34" |
| 11 | 06'18" | 01:15'52" |
| 12 | 06'03" | 01:21'55" |
| 13 | 06'12" | 01:28'07" |
| 14 | 05'42" | 01:33'49" |
| 15 | 06'18" | 01:40'07" |
| 16 | 05'22" | 01:45'29" |
| 17 | 13'19" | 01:58'48" |
| 18 | 05'43" | 02:04'31" |
| 19 | 05'17" | 02:09'48" |
| 20 | 05'01" | 02:14'49" |
| 21 | 04'53" | 02:19'42" |
| 22 | 04'31" | 02:24'13" |
| 23 | 05'01" | 02:29'14" |
| 24 | 05'59" | 02:35'13" |
| 25 | 05'38" | 02:40'51" |
| 26 | 06'52" | 02:47'43" |
| 27 | 06'27" | 02:54'10" |
| 28 | 05'54" | 03:00'04" |
| 28.1 | 30'21" | 03:01'36" |
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