19.4 km | 02:27:13 | 07:34/km日期: 2023-10-15 05:41 - 總爬升: 426 m - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 07'52" / 07'08" / 07'10" / 07'21" / 07'13" / 07'47" / 08'15" / 09'51" / 11'33" / 06'22" / 05'44" / 05'58" / 08'33" / 09'00" / 07'47" / 05'47" / 05'57" / 06'34" / 07'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'09") | 1000 / 1000 |
| 2 | | 07'08" (+01'24") | 1000 / 2000 |
| 3 | | 07'09" (+01'25") | 1000 / 3000 |
| 4 | | 07'21" (+01'37") | 1000 / 4000 |
| 5 | | 07'13" (+01'29") | 1000 / 5000 |
| 6 | | 07'47" (+02'03") | 1000 / 6000 |
| 7 | | 08'14" (+02'30") | 1000 / 7000 |
| 8 | | 09'51" (+04'07") | 1000 / 8000 |
| 9 | | 11'32" (+05'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 08'33" (+02'49") | 1000 / 13000 |
| 14 | | 08'59" (+03'15") | 1000 / 14000 |
| 15 | | 07'46" (+02'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'02") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 06'34" (+00'50") | 1000 / 18000 |
| 19 | | 07'57" (+02'13") | 1000 / 19000 |
| 20 | | 07'31" (+01'47") | 445 / 19445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'08" | 00:15'00" |
| 3 | 07'10" | 00:22'10" |
| 4 | 07'21" | 00:29'31" |
| 5 | 07'13" | 00:36'44" |
| 6 | 07'47" | 00:44'31" |
| 7 | 08'15" | 00:52'46" |
| 8 | 09'51" | 01:02'37" |
| 9 | 11'33" | 01:14'10" |
| 10 | 06'22" | 01:20'32" |
| 11 | 05'44" | 01:26'16" |
| 12 | 05'58" | 01:32'14" |
| 13 | 08'33" | 01:40'47" |
| 14 | 09'00" | 01:49'47" |
| 15 | 07'47" | 01:57'34" |
| 16 | 05'47" | 02:03'21" |
| 17 | 05'57" | 02:09'18" |
| 18 | 06'34" | 02:15'52" |
| 19 | 07'58" | 02:23'50" |
| 19.4 | 07'31" | 02:27'11" |
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