16.8 km | 01:29:10 | 05:19/km日期: 2016-04-17 07:57 - 地點: 復興公園 - 天氣: 熱甲扣八 - 卡路里: 968 Cal - 總步數: 16718 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'42" / 05'24" / 05'17" / 05'13" / 05'12" / 05'08" / 05'01" / 05'08" / 05'10" / 05'15" / 05'21" / 05'17" / 05'21" / 05'20" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'40") | 1001 / 1001 | 181 / 97 |
| 2 | | 05'45" (+00'44") | 1002 / 2004 | 176 / 98 |
| 3 | | 05'23" (+00'22") | 1006 / 3010 | 186 / 99 |
| 4 | | 05'14" (+00'13") | 1009 / 4020 | 188 / 101 |
| 5 | | 05'12" (+00'11") | 1004 / 5024 | 189 / 101 |
| 6 | | 05'11" (+00'10") | 1007 / 6031 | 189 / 101 |
| 7 | | 05'01" | 1006 / 7038 | 190 / 104 |
| 8 | | 05'01" | 1000 / 8038 | 190 / 104 |
| 9 | | 05'08" (+00'07") | 1010 / 9049 | 190 / 101 |
| 10 | | 05'06" (+00'05") | 1000 / 10049 | 190 / 102 |
| 11 | | 05'17" (+00'16") | 1007 / 11057 | 190 / 99 |
| 12 | | 05'16" (+00'15") | 1005 / 12062 | 186 / 101 |
| 13 | | 05'16" (+00'15") | 1005 / 13068 | 187 / 101 |
| 14 | | 05'18" (+00'17") | 1008 / 14076 | 187 / 100 |
| 15 | | 05'17" (+00'16") | 1001 / 15077 | 189 / 99 |
| 16 | | 05'38" (+00'37") | 1000 / 16078 | 186 / 94 |
| 17 | | 05'05" (+00'04") | 762 / 16840 | 186 / 104 |
昨天北律賽後，今早又來復興公園退乳酸…
本計劃15公里收工，但溜狗妹、陪媽散步妹、…接連出現，…
到第11公里又出現抬頭挺胸精神飽滿妹 ，放得更慢，又加了快2公里…
4月累積里程 : 233.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'08" | 00:37'38" |
| 8 | 05'01" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'10" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 12 | 05'21" | 01:03'33" |
| 13 | 05'17" | 01:08'50" |
| 14 | 05'21" | 01:14'11" |
| 15 | 05'20" | 01:19'31" |
| 16 | 05'33" | 01:25'04" |
| 16.8 | 05'22" | 01:29'10" |
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