10.0 km | 00:58:21 | 05:49/km日期: 2023-10-13 13:43 - 平均心率: 126 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61%
Pace: 05'21" / 05'42" / 05'43" / 05'43" / 05'47" / 06'09" / 06'40" / 05'47" / 06'06" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'39" (+01'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'49") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'02" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'43" | 00:16'46" |
| 4 | 05'43" | 00:22'29" |
| 5 | 05'47" | 00:28'16" |
| 6 | 06'09" | 00:34'25" |
| 7 | 06'40" | 00:41'05" |
| 8 | 05'47" | 00:46'52" |
| 9 | 06'06" | 00:52'58" |
| 10 | 05'17" | 00:58'15" |
| 10.0 | 05'25" | 00:58'21" |
11802.2 km | 
3216.0 km
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