10.0 km | 01:01:23 | 06:07/km日期: 2017-09-24 21:38 - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 170
Pace: 06'13" / 05'44" / 06'05" / 05'50" / 06'44" / 06'15" / 06'33" / 05'52" / 05'57" / 05'55" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 09'33" (+03'50") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 06'44" | 00:30'36" |
| 6 | 06'15" | 00:36'51" |
| 7 | 06'33" | 00:43'24" |
| 8 | 05'52" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 05'55" | 01:01'08" |
| 10.0 | 09'50" | 01:01'24" |
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