9.6 km | 01:58:28 | 12:21/km日期: 2016-04-23 06:22 - 平均心率: 112 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 11'39" / 11'01" / 15'41" / 11'24" / 14'48" / 24'17" / 08'41" / 07'00" / 09'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'48") | 1000 / 1000 |
| 2 | | 11'00" (+04'01") | 1000 / 2000 |
| 3 | | 15'41" (+08'42") | 1000 / 3000 |
| 4 | | 11'24" (+04'25") | 1000 / 4000 |
| 5 | | 14'47" (+07'48") | 1000 / 5000 |
| 6 | | 24'16" (+17'17") | 1000 / 6000 |
| 7 | | 08'41" (+01'42") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 09'55" (+02'56") | 1000 / 9000 |
| 10 | | 06'39" | 585 / 9585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'01" | 00:22'40" |
| 3 | 15'41" | 00:38'21" |
| 4 | 11'24" | 00:49'45" |
| 5 | 14'48" | 01:04'33" |
| 6 | 24'17" | 01:28'50" |
| 7 | 08'41" | 01:37'31" |
| 8 | 07'00" | 01:44'31" |
| 9 | 09'56" | 01:54'27" |
| 9.6 | 06'56" | 01:58'31" |
展開計圈分析
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