16.2 km | 01:34:59 | 05:52/km日期: 2023-10-16 16:55 - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 49%
Pace: 06'45" / 09'24" / 06'07" / 06'01" / 06'12" / 05'26" / 06'06" / 12'30" / 05'52" / 05'31" / 05'49" / 05'44" / 10'34" / 05'44" / 05'42" / 11'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 982 / 12982 |
| 14 | | 05'44" (+00'18") | 1000 / 13982 |
| 15 | | 05'41" (+00'15") | 1000 / 14982 |
| 16 | | 06'03" (+00'37") | 1000 / 15982 |
| 17 | | 05'35" (+00'09") | 179 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'24" | 00:16'09" |
| 3 | 06'07" | 00:22'16" |
| 4 | 06'01" | 00:28'17" |
| 5 | 06'12" | 00:34'29" |
| 6 | 05'26" | 00:39'55" |
| 7 | 06'06" | 00:46'01" |
| 8 | 12'30" | 00:58'31" |
| 9 | 05'52" | 01:04'23" |
| 10 | 05'31" | 01:09'54" |
| 11 | 05'49" | 01:15'43" |
| 12 | 05'44" | 01:21'27" |
| 13 | 10'34" | 01:32'01" |
| 14 | 05'44" | 01:37'45" |
| 15 | 05'42" | 01:43'27" |
| 16 | 11'33" | 01:55'00" |
| 16.2 | 05'39" | 01:55'55" |
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