12.0 km | 01:14:25 | 06:11/km日期: 2023-10-16 18:00 - 總爬升: 142 m - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 48%
Pace: 06'22" / 05'42" / 05'16" / 06'53" / 06'17" / 06'03" / 07'08" / 06'31" / 05'49" / 05'06" / 06'26" / 06'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+01'46") | 1000 / 4000 |
| 5 | | 06'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 07'08" (+02'03") | 1000 / 7000 |
| 8 | | 06'30" (+01'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 1000 / 11000 |
| 12 | | 06'48" (+01'43") | 1000 / 12000 |
| 13 | | 10'25" (+05'20") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'16" | 00:17'20" |
| 4 | 06'53" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 07'08" | 00:43'41" |
| 8 | 06'31" | 00:50'12" |
| 9 | 05'49" | 00:56'01" |
| 10 | 05'06" | 01:01'07" |
| 11 | 06'26" | 01:07'33" |
| 12 | 06'48" | 01:14'21" |
| 12.0 | 10'04" | 01:14'26" |
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