22.2 km | 02:59:11 | 08:03/km日期: 2023-10-08 06:47 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 1763 Cal - 平均步頻: 154
Pace: 08'00" / 07'50" / 08'18" / 06'25" / 08'55" / 07'30" / 07'13" / 07'13" / 07'43" / 07'46" / 08'18" / 08'23" / 07'08" / 09'02" / 08'45" / 10'12" / 08'56" / 10'08" / 07'40" / 07'49" / 08'14" / 08'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'10") | 257 / 257 |
| 2 | | 07'53" (+01'17") | 1000 / 1257 |
| 3 | | 08'34" (+01'58") | 1000 / 2257 |
| 4 | | 07'23" (+00'47") | 1000 / 3257 |
| 5 | | 06'36" | 1000 / 4257 |
| 6 | | 08'49" (+02'13") | 1000 / 5257 |
| 7 | | 07'31" (+00'55") | 1000 / 6257 |
| 8 | | 07'08" (+00'32") | 1000 / 7257 |
| 9 | | 07'28" (+00'52") | 1000 / 8257 |
| 10 | | 07'55" (+01'19") | 1000 / 9257 |
| 11 | | 07'45" (+01'09") | 1000 / 10257 |
| 12 | | 08'00" (+01'24") | 1000 / 11257 |
| 13 | | 07'35" (+00'59") | 1000 / 12257 |
| 14 | | 06'50" (+00'14") | 1000 / 13257 |
| 15 | | 07'44" (+01'08") | 1000 / 14257 |
| 16 | | 08'44" (+02'08") | 1000 / 15257 |
| 17 | | 10'24" (+03'48") | 1000 / 16257 |
| 18 | | 08'59" (+02'23") | 1000 / 17257 |
| 19 | | 09'45" (+03'09") | 1000 / 18257 |
| 20 | | 07'48" (+01'12") | 1000 / 19257 |
| 21 | | 07'51" (+01'15") | 1000 / 20257 |
| 22 | | 08'01" (+01'25") | 917 / 21174 |
| 23 | | 11'08" (+04'32") | 179 / 21353 |
| 24 | | 07'55" (+01'19") | 880 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'50" | 00:15'50" |
| 3 | 08'18" | 00:24'08" |
| 4 | 06'25" | 00:30'33" |
| 5 | 08'55" | 00:39'28" |
| 6 | 07'30" | 00:46'58" |
| 7 | 07'13" | 00:54'11" |
| 8 | 07'13" | 01:01'24" |
| 9 | 07'43" | 01:09'07" |
| 10 | 07'46" | 01:16'53" |
| 11 | 08'18" | 01:25'11" |
| 12 | 08'23" | 01:33'34" |
| 13 | 07'08" | 01:40'42" |
| 14 | 09'02" | 01:49'44" |
| 15 | 08'45" | 01:58'29" |
| 16 | 10'12" | 02:08'41" |
| 17 | 08'56" | 02:17'37" |
| 18 | 10'08" | 02:27'45" |
| 19 | 07'40" | 02:35'25" |
| 20 | 07'49" | 02:43'14" |
| 21 | 08'14" | 02:51'28" |
| 22 | 08'39" | 03:00'07" |
| 22.2 | 06'46" | 03:01'42" |
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