10.0 km | 00:49:03 | 04:54/km日期: 2016-04-20 21:09 - 地點: 竹教大田徑場 - 卡路里: 585 Cal - 總步數: 8622 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 88%
Pace: 04'58" / 04'51" / 04'42" / 04'50" / 04'51" / 04'44" / 04'45" / 04'38" / 04'41" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'35") | 403 / 403 | 173 / 115 |
| 2 | | 04'54" (+00'29") | 407 / 810 | 175 / 116 |
| 3 | | 04'50" (+00'25") | 403 / 1213 | 175 / 117 |
| 4 | | 04'44" (+00'19") | 400 / 1614 | 173 / 121 |
| 5 | | 04'51" (+00'26") | 400 / 2015 | 173 / 118 |
| 6 | | 04'41" (+00'16") | 401 / 2416 | 174 / 122 |
| 7 | | 04'44" (+00'19") | 401 / 2817 | 176 / 119 |
| 8 | | 04'47" (+00'22") | 410 / 3228 | 173 / 120 |
| 9 | | 04'37" (+00'12") | 400 / 3628 | 172 / 125 |
| 10 | | 04'49" (+00'24") | 400 / 4029 | 172 / 119 |
| 11 | | 04'49" (+00'24") | 404 / 4433 | 173 / 119 |
| 12 | | 04'46" (+00'21") | 408 / 4842 | 173 / 120 |
| 13 | | 04'42" (+00'17") | 403 / 5245 | 174 / 121 |
| 14 | | 04'44" (+00'19") | 400 / 5646 | 175 / 120 |
| 15 | | 04'40" (+00'15") | 403 / 6049 | 176 / 121 |
| 16 | | 04'46" (+00'21") | 400 / 6450 | 175 / 119 |
| 17 | | 04'49" (+00'24") | 407 / 6858 | 177 / 116 |
| 18 | | 04'25" | 402 / 7261 | 177 / 127 |
| 19 | | 04'36" (+00'11") | 401 / 7662 | 177 / 122 |
| 20 | | 04'38" (+00'13") | 402 / 8064 | 175 / 122 |
| 21 | | 04'43" (+00'18") | 401 / 8466 | 176 / 119 |
| 22 | | 04'37" (+00'12") | 400 / 8866 | 176 / 122 |
| 23 | | 04'37" (+00'12") | 407 / 9274 | 178 / 121 |
| 24 | | 04'37" (+00'12") | 407 / 9681 | 180 / 119 |
| 25 | | 04'31" (+00'06") | 401 / 10083 | 181 / 121 |
4月累積里程 :
204.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'51" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 10 | 04'39" | 00:47'39" |
| 10.3 | 04'20" | 00:49'03" |
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