10.0 km | 00:59:40 | 05:56/km日期: 2023-10-17 04:20 - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 75%
Pace: 06'11" / 05'58" / 05'58" / 05'59" / 05'48" / 05'53" / 05'54" / 05'48" / 05'52" / 05'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'00" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'54" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'52" | 00:53'21" |
| 10 | 05'40" | 00:59'01" |
| 10.0 | 04'49" | 00:59'12" |
展開計圈分析
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