17.2 km | 01:24:59 | 04:57/km日期: 2023-10-17 18:33 - 平均心率: 145 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 06'12" / 10'16" / 06'23" / 04'38" / 04'33" / 04'38" / 04'40" / 04'36" / 04'36" / 04'31" / 04'34" / 04'31" / 04'32" / 04'19" / 04'16" / 06'08" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'40") | 1000 / 3000 |
| 4 | | 09'11" (+04'55") | 0 / 3000 |
| 5 | | 04'37" (+00'21") | 1000 / 4000 |
| 6 | | 04'32" (+00'16") | 1000 / 5000 |
| 7 | | 04'38" (+00'22") | 1000 / 6000 |
| 8 | | 04'39" (+00'23") | 1000 / 7000 |
| 9 | | 04'36" (+00'20") | 1000 / 8000 |
| 10 | | 04'35" (+00'19") | 1000 / 9000 |
| 11 | | 04'31" (+00'15") | 1000 / 10000 |
| 12 | | 04'33" (+00'17") | 1000 / 11000 |
| 13 | | 04'31" (+00'15") | 1000 / 12000 |
| 14 | | 04'31" (+00'15") | 1000 / 13000 |
| 15 | | 04'18" (+00'02") | 1000 / 14000 |
| 16 | | 04'16" | 1000 / 15000 |
| 17 | | 06'08" (+01'52") | 1000 / 16000 |
| 18 | | 05'40" (+01'24") | 1000 / 17000 |
| 19 | | 05'15" (+00'59") | 164 / 17165 |
松山區 - 課表12P(5@4'45-5@4'35-2@4'25)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
SAUCONY Axon 3 累積 :
1978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 10'16" | 00:16'28" |
| 3 | 06'23" | 00:22'51" |
| 4 | 04'38" | 00:27'29" |
| 5 | 04'33" | 00:32'02" |
| 6 | 04'38" | 00:36'40" |
| 7 | 04'40" | 00:41'20" |
| 8 | 04'36" | 00:45'56" |
| 9 | 04'36" | 00:50'32" |
| 10 | 04'31" | 00:55'03" |
| 11 | 04'34" | 00:59'37" |
| 12 | 04'31" | 01:04'08" |
| 13 | 04'32" | 01:08'40" |
| 14 | 04'19" | 01:12'59" |
| 15 | 04'16" | 01:17'15" |
| 16 | 06'08" | 01:23'23" |
| 17 | 05'40" | 01:29'03" |
| 17.2 | 05'15" | 01:29'55" |
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