44.5 km | 04:21:33 | 05:52/km日期: 2016-11-27 06:02 - 總爬升: 764 m - 平均心率: 168 - 卡路里: 3229 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%
Pace: 07'01" / 06'01" / 05'51" / 05'56" / 05'28" / 05'31" / 06'19" / 04'46" / 05'13" / 05'20" / 05'24" / 05'13" / 05'03" / 05'17" / 05'18" / 05'25" / 05'24" / 05'44" / 05'54" / 05'38" / 05'52" / 05'19" / 06'33" / 05'35" / 05'58" / 05'54" / 05'31" / 05'49" / 07'31" / 06'52" / 08'44" / 07'28" / 08'04" / 06'10" / 05'32" / 05'17" / 04'57" / 05'00" / 05'43" / 05'26" / 05'23" / 06'37" / 05'46" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'28") | 1000 / 17000 |
| 18 | | 05'44" (+00'48") | 1000 / 18000 |
| 19 | | 05'53" (+00'57") | 1000 / 19000 |
| 20 | | 05'38" (+00'42") | 1000 / 20000 |
| 21 | | 05'51" (+00'55") | 1000 / 21000 |
| 22 | | 05'19" (+00'23") | 1000 / 22000 |
| 23 | | 06'32" (+01'36") | 1000 / 23000 |
| 24 | | 05'34" (+00'38") | 1000 / 24000 |
| 25 | | 05'58" (+01'02") | 1000 / 25000 |
| 26 | | 05'53" (+00'57") | 1000 / 26000 |
| 27 | | 05'30" (+00'34") | 1000 / 27000 |
| 28 | | 05'48" (+00'52") | 1000 / 28000 |
| 29 | | 07'31" (+02'35") | 1000 / 29000 |
| 30 | | 06'52" (+01'56") | 1000 / 30000 |
| 31 | | 08'43" (+03'47") | 1000 / 31000 |
| 32 | | 07'28" (+02'32") | 1000 / 32000 |
| 33 | | 08'04" (+03'08") | 1000 / 33000 |
| 34 | | 06'09" (+01'13") | 1000 / 34000 |
| 35 | | 05'32" (+00'36") | 1000 / 35000 |
| 36 | | 05'16" (+00'20") | 1000 / 36000 |
| 37 | | 04'56" | 1000 / 37000 |
| 38 | | 05'00" (+00'04") | 1000 / 38000 |
| 39 | | 05'43" (+00'47") | 1000 / 39000 |
| 40 | | 05'25" (+00'29") | 1000 / 40000 |
| 41 | | 05'23" (+00'27") | 1000 / 41000 |
| 42 | | 06'37" (+01'41") | 1000 / 42000 |
| 43 | | 05'45" (+00'49") | 1000 / 43000 |
| 44 | | 06'03" (+01'07") | 1000 / 44000 |
| 45 | | 05'15" (+00'19") | 520 / 44520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 05'28" | 00:30'17" |
| 6 | 05'31" | 00:35'48" |
| 7 | 06'19" | 00:42'07" |
| 8 | 04'46" | 00:46'53" |
| 9 | 05'13" | 00:52'06" |
| 10 | 05'20" | 00:57'26" |
| 11 | 05'24" | 01:02'50" |
| 12 | 05'13" | 01:08'03" |
| 13 | 05'03" | 01:13'06" |
| 14 | 05'17" | 01:18'23" |
| 15 | 05'18" | 01:23'41" |
| 16 | 05'25" | 01:29'06" |
| 17 | 05'24" | 01:34'30" |
| 18 | 05'44" | 01:40'14" |
| 19 | 05'54" | 01:46'08" |
| 20 | 05'38" | 01:51'46" |
| 21 | 05'52" | 01:57'38" |
| 22 | 05'19" | 02:02'57" |
| 23 | 06'33" | 02:09'30" |
| 24 | 05'35" | 02:15'05" |
| 25 | 05'58" | 02:21'03" |
| 26 | 05'54" | 02:26'57" |
| 27 | 05'31" | 02:32'28" |
| 28 | 05'49" | 02:38'17" |
| 29 | 07'31" | 02:45'48" |
| 30 | 06'52" | 02:52'40" |
| 31 | 08'44" | 03:01'24" |
| 32 | 07'28" | 03:08'52" |
| 33 | 08'04" | 03:16'56" |
| 34 | 06'10" | 03:23'06" |
| 35 | 05'32" | 03:28'38" |
| 36 | 05'17" | 03:33'55" |
| 37 | 04'57" | 03:38'52" |
| 38 | 05'00" | 03:43'52" |
| 39 | 05'43" | 03:49'35" |
| 40 | 05'26" | 03:55'01" |
| 41 | 05'23" | 04:00'24" |
| 42 | 06'37" | 04:07'01" |
| 43 | 05'46" | 04:12'47" |
| 44 | 06'04" | 04:18'51" |
| 44.5 | 05'15" | 04:21'35" |
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