12.2 km | 01:14:03 | 06:05/km日期: 2023-10-19 06:03 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 79%
Pace: 07'04" / 05'12" / 04'58" / 05'04" / 04'59" / 04'55" / 07'03" / 04'20" / 04'17" / 04'16" / 08'06" / 11'47" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'49") | 400 / 400 |
| 2 | | 07'44" (+04'28") | 400 / 800 |
| 3 | | 05'25" (+02'09") | 400 / 1200 |
| 4 | | 05'12" (+01'56") | 400 / 1600 |
| 5 | | 05'10" (+01'54") | 400 / 2000 |
| 6 | | 04'54" (+01'38") | 400 / 2400 |
| 7 | | 04'56" (+01'40") | 400 / 2800 |
| 8 | | 05'09" (+01'53") | 400 / 3199 |
| 9 | | 05'05" (+01'49") | 400 / 3599 |
| 10 | | 04'59" (+01'43") | 400 / 3999 |
| 11 | | 05'04" (+01'48") | 400 / 4399 |
| 12 | | 04'57" (+01'41") | 400 / 4800 |
| 13 | | 04'56" (+01'40") | 400 / 5200 |
| 14 | | 04'56" (+01'40") | 400 / 5600 |
| 15 | | 04'50" (+01'34") | 400 / 6000 |
| 16 | | 07'40" (+04'24") | 400 / 6400 |
| 17 | | 07'45" (+04'29") | 400 / 6800 |
| 18 | | 04'18" (+01'02") | 400 / 7200 |
| 19 | | 04'23" (+01'07") | 400 / 7600 |
| 20 | | 04'20" (+01'04") | 400 / 8000 |
| 21 | | 04'17" (+01'01") | 400 / 8400 |
| 22 | | 04'18" (+01'02") | 400 / 8800 |
| 23 | | 04'13" (+00'57") | 400 / 9200 |
| 24 | | 04'16" (+01'00") | 400 / 9600 |
| 25 | | 04'15" (+00'59") | 400 / 10000 |
| 26 | | 12'07" (+08'51") | 307 / 10307 |
| 27 | | 03'16" | 400 / 10707 |
| 28 | | 14'15" (+10'59") | 196 / 10903 |
| 29 | | 10'06" (+06'50") | 400 / 11303 |
| 30 | | 13'40" (+10'24") | 400 / 11703 |
| 31 | | 09'54" (+06'38") | 400 / 12103 |
| 32 | | 09'32" (+06'16") | 63 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'12" | 00:12'16" |
| 3 | 04'58" | 00:17'14" |
| 4 | 05'04" | 00:22'18" |
| 5 | 04'59" | 00:27'17" |
| 6 | 04'55" | 00:32'12" |
| 7 | 07'03" | 00:39'15" |
| 8 | 04'20" | 00:43'35" |
| 9 | 04'17" | 00:47'52" |
| 10 | 04'16" | 00:52'08" |
| 11 | 08'06" | 01:00'14" |
| 12 | 11'47" | 01:12'01" |
| 12.2 | 12'09" | 01:14'03" |
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