| 賽後評分: 涼涼的天氣👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 149.85 km  NIKE Zoon pegasus 37 累積 : 780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'50" | 00:14'01" | | 3 | 07'22" | 00:21'23" | | 4 | 06'47" | 00:28'10" | | 5 | 06'56" | 00:35'06" | | 6 | 06'56" | 00:42'02" | | 7 | 08'04" | 00:50'06" | | 8 | 07'01" | 00:57'07" | | 9 | 06'49" | 01:03'56" | | 10 | 06'54" | 01:10'50" | | 11 | 07'08" | 01:17'58" | | 12 | 07'04" | 01:25'02" | | 13 | 07'05" | 01:32'07" | | 14 | 07'32" | 01:39'39" | | 15 | 07'00" | 01:46'39" | | 16 | 06'59" | 01:53'38" | | 17 | 07'07" | 02:00'45" | | 18 | 07'01" | 02:07'46" | | 19 | 07'25" | 02:15'11" | | 20 | 07'44" | 02:22'55" | | 21 | 07'02" | 02:29'57" | | 22 | 07'25" | 02:37'22" | | 23 | 07'14" | 02:44'36" | | 24 | 07'14" | 02:51'50" | | 25 | 14'38" | 03:06'28" | | 26 | 07'10" | 03:13'38" | | 27 | 06'58" | 03:20'36" | | 28 | 07'24" | 03:28'00" | | 29 | 06'59" | 03:34'59" | | 30 | 07'58" | 03:42'57" | | 31 | 06'59" | 03:49'56" | | 32 | 07'28" | 03:57'24" | | 33 | 07'56" | 04:05'20" | | 34 | 07'02" | 04:12'22" | | 35 | 07'05" | 04:19'27" | | 36 | 07'41" | 04:27'08" | | 37 | 07'06" | 04:34'14" | | 38 | 09'19" | 04:43'33" | | 39 | 07'17" | 04:50'50" | | 40 | 07'15" | 04:58'05" | | 41 | 08'14" | 05:06'19" | | 42 | 07'07" | 05:13'26" | | 43 | 08'54" | 05:22'20" | | 44 | 07'02" | 05:29'22" | | 45 | 07'32" | 05:36'54" | | 46 | 07'58" | 05:44'52" | | 47 | 07'48" | 05:52'40" | | 48 | 07'28" | 06:00'08" | | 49 | 08'38" | 06:08'46" | | 50 | 08'32" | 06:17'18" | | 50.9 | 07'39" | 06:23'53" |
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50.0 km | 06:23:53 | 07:40/km | 第5馬
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