5.5 km | 00:48:21 | 08:42/km日期: 2016-04-21 20:42 - 平均心率: 161 - 卡路里: 305 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74%
Pace: 07'58" / 08'00" / 08'36" / 10'06" / 08'47" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 409 / 409 |
| 2 | | 33'25" (+29'06") | 53 / 463 |
| 3 | | 05'16" (+00'57") | 406 / 870 |
| 4 | | 24'50" (+20'31") | 59 / 929 |
| 5 | | 05'43" (+01'24") | 383 / 1313 |
| 6 | | 26'15" (+21'56") | 57 / 1370 |
| 7 | | 05'49" (+01'30") | 389 / 1759 |
| 8 | | 22'24" (+18'05") | 68 / 1827 |
| 9 | | 04'49" (+00'30") | 313 / 2140 |
| 10 | | 32'31" (+28'12") | 48 / 2188 |
| 11 | | 04'57" (+00'38") | 299 / 2488 |
| 12 | | 26'54" (+22'35") | 56 / 2545 |
| 13 | | 04'46" (+00'27") | 305 / 2850 |
| 14 | | 20'01" (+15'42") | 75 / 2926 |
| 15 | | 05'19" (+01'00") | 284 / 3210 |
| 16 | | 27'25" (+23'06") | 115 / 3325 |
| 17 | | 05'04" (+00'45") | 303 / 3628 |
| 18 | | 31'28" (+27'09") | 46 / 3675 |
| 19 | | 04'58" (+00'39") | 289 / 3965 |
| 20 | | 35'30" (+31'11") | 43 / 4009 |
| 21 | | 04'19" | 203 / 4212 |
| 22 | | 26'37" (+22'18") | 57 / 4270 |
| 23 | | 04'20" (+00'01") | 208 / 4479 |
| 24 | | 31'32" (+27'13") | 48 / 4527 |
| 25 | | 04'43" (+00'24") | 191 / 4718 |
| 26 | | 22'48" (+18'29") | 67 / 4786 |
| 27 | | 04'34" (+00'15") | 196 / 4982 |
| 28 | | 34'18" (+29'59") | 45 / 5028 |
| 29 | | 04'55" (+00'36") | 183 / 5211 |
| 30 | | 16'00" (+11'41") | 132 / 5343 |
| 31 | | 03'30" | 203 / 5547 |
NRC Speed Run 間歇訓練
400*4+300*6+200*6（原訂200*8）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
103.12 km 
NIKE FLYKNIT LUNAR 3 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'00" | 00:15'58" |
| 3 | 08'36" | 00:24'34" |
| 4 | 10'06" | 00:34'40" |
| 5 | 08'47" | 00:43'27" |
| 5.5 | 08'57" | 00:48'21" |
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