14.0 km | 02:06:47 | 09:02/km日期: 2023-11-04 05:49 - 平均心率: 160 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 09'35" / 09'59" / 08'58" / 08'02" / 07'57" / 09'29" / 09'55" / 08'20" / 09'25" / 10'52" / 10'31" / 08'13" / 07'35" / 07'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'59") | 1000 / 1000 |
| 2 | | 09'58" (+02'23") | 1000 / 2000 |
| 3 | | 08'58" (+01'23") | 1000 / 3000 |
| 4 | | 08'01" (+00'26") | 1000 / 4000 |
| 5 | | 07'57" (+00'22") | 1000 / 5000 |
| 6 | | 09'29" (+01'54") | 1000 / 6000 |
| 7 | | 09'54" (+02'19") | 1000 / 7000 |
| 8 | | 08'20" (+00'45") | 1000 / 8000 |
| 9 | | 09'25" (+01'50") | 1000 / 9000 |
| 10 | | 10'51" (+03'16") | 1000 / 10000 |
| 11 | | 10'31" (+02'56") | 1000 / 11000 |
| 12 | | 08'12" (+00'37") | 1000 / 12000 |
| 13 | | 07'35" | 1000 / 13000 |
| 14 | | 07'44" (+00'09") | 1000 / 14000 |
| 15 | | 09'48" (+02'13") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 14.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'59" | 00:19'34" |
| 3 | 08'58" | 00:28'32" |
| 4 | 08'02" | 00:36'34" |
| 5 | 07'57" | 00:44'31" |
| 6 | 09'29" | 00:54'00" |
| 7 | 09'55" | 01:03'55" |
| 8 | 08'20" | 01:12'15" |
| 9 | 09'25" | 01:21'40" |
| 10 | 10'52" | 01:32'32" |
| 11 | 10'31" | 01:43'03" |
| 12 | 08'13" | 01:51'16" |
| 13 | 07'35" | 01:58'51" |
| 14 | 07'45" | 02:06'36" |
| 14.0 | 09'25" | 02:06'48" |
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