10.5 km | 00:58:02 | 05:32/km日期: 2023-10-22 15:51 - 卡路里: 537 Cal - 總步數: 10032 - 平均步頻: 172 - 平均步幅: 104 cm
Pace: 05'36" / 05'39" / 05'27" / 05'28" / 05'30" / 05'30" / 05'31" / 05'21" / 05'33" / 05'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 | 167 / 106 |
| 2 | | 05'38" (+00'10") | 1001 / 2001 | 169 / 104 |
| 3 | | 05'30" (+00'02") | 1002 / 3004 | 171 / 105 |
| 4 | | 05'28" | 1000 / 4005 | 173 / 104 |
| 5 | | 05'35" (+00'07") | 1002 / 5007 | 173 / 103 |
| 6 | | 05'34" (+00'06") | 1000 / 6007 | 174 / 102 |
| 7 | | 05'30" (+00'02") | 1000 / 7008 | 174 / 103 |
| 8 | | 05'29" (+00'01") | 1002 / 8010 | 174 / 104 |
| 9 | | 05'29" (+00'01") | 1001 / 9012 | 173 / 105 |
| 10 | | 05'31" (+00'03") | 1002 / 10014 | 175 / 103 |
| 11 | | 05'35" (+00'07") | 453 / 10468 | 176 / 101 |
10月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'31" | 00:38'41" |
| 8 | 05'21" | 00:44'02" |
| 9 | 05'33" | 00:49'35" |
| 10 | 05'24" | 00:54'59" |
| 10.5 | 06'30" | 00:58'02" |
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