|  恭喜完成了第 110 馬 全馬 | 03:40:12 | 05:13/km | 第110馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:40:12 | | 總名次 | 266 / 2293 | | 分組名次 | 109 / 717 | | 平均速度 | 05:13/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" | 00:47'55" | | 00:24'02" (+00'09") | | 00:24'02" (+00'09") | 00:48'58" (+01'03") | | 00:24'56" (+01'03") | | 00:24'46" (+00'53") | 00:50'55" (+03'00") | | 00:26'09" (+02'16") | | 00:28'02" (+04'09") | 00:56'59" (+09'04") | | 00:28'57" (+05'04") | |
日期: 2023-10-22 05:10 - 平均心率: 153 - 卡路里: 1856 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'11") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'46" (+00'05") | 1000 / 3000 | | 4 | | 04'46" (+00'05") | 1000 / 4000 | | 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 | | 7 | | 04'52" (+00'11") | 1000 / 7000 | | 8 | | 04'41" | 1000 / 8000 | | 9 | | 04'48" (+00'07") | 1000 / 9000 | | 10 | | 04'53" (+00'12") | 1000 / 10000 | | 11 | | 04'41" | 1000 / 11000 | | 12 | | 04'46" (+00'05") | 1000 / 12000 | | 13 | | 04'42" (+00'01") | 1000 / 13000 | | 14 | | 04'54" (+00'13") | 1000 / 14000 | | 15 | | 04'58" (+00'17") | 1000 / 15000 | | 16 | | 05'01" (+00'20") | 1000 / 16000 | | 17 | | 05'06" (+00'25") | 1000 / 17000 | | 18 | | 04'58" (+00'17") | 1000 / 18000 | | 19 | | 04'56" (+00'15") | 1000 / 19000 | | 20 | | 04'53" (+00'12") | 1000 / 20000 | | 21 | | 04'50" (+00'09") | 1000 / 21000 | | 22 | | 04'59" (+00'18") | 1000 / 22000 | | 23 | | 04'43" (+00'02") | 1000 / 23000 | | 24 | | 04'58" (+00'17") | 1000 / 24000 | | 25 | | 05'13" (+00'32") | 1000 / 25000 | | 26 | | 04'56" (+00'15") | 1000 / 26000 | | 27 | | 05'07" (+00'26") | 1000 / 27000 | | 28 | | 05'18" (+00'37") | 1000 / 28000 | | 29 | | 05'17" (+00'36") | 1000 / 29000 | | 30 | | 05'28" (+00'47") | 1000 / 30000 | | 31 | | 05'48" (+01'07") | 1000 / 31000 | | 32 | | 05'30" (+00'49") | 1000 / 32000 | | 33 | | 05'20" (+00'39") | 1000 / 33000 | | 34 | | 05'43" (+01'02") | 1000 / 34000 | | 35 | | 05'38" (+00'57") | 1000 / 35000 | | 36 | | 05'55" (+01'14") | 1000 / 36000 | | 37 | | 05'56" (+01'15") | 1000 / 37000 | | 38 | | 05'33" (+00'52") | 1000 / 38000 | | 39 | | 05'45" (+01'04") | 1000 / 39000 | | 40 | | 05'45" (+01'04") | 1000 / 40000 | | 41 | | 05'29" (+00'48") | 1000 / 41000 | | 42 | | 05'29" (+00'48") | 1000 / 42000 | | 43 | | 04'52" (+00'11") | 925 / 42925 |
賽後評分: 希望接駁車能恢復以前一樣,載回台大醫院那邊...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 386.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'41" | 00:09'33" | | 3 | 04'46" | 00:14'19" | | 4 | 04'47" | 00:19'06" | | 5 | 04'47" | 00:23'53" | | 6 | 04'47" | 00:28'40" | | 7 | 04'53" | 00:33'33" | | 8 | 04'41" | 00:38'14" | | 9 | 04'48" | 00:43'02" | | 10 | 04'53" | 00:47'55" | | 11 | 04'41" | 00:52'36" | | 12 | 04'46" | 00:57'22" | | 13 | 04'43" | 01:02'05" | | 14 | 04'54" | 01:06'59" | | 15 | 04'58" | 01:11'57" | | 16 | 05'02" | 01:16'59" | | 17 | 05'06" | 01:22'05" | | 18 | 04'59" | 01:27'04" | | 19 | 04'56" | 01:32'00" | | 20 | 04'53" | 01:36'53" | | 21 | 04'51" | 01:41'44" | | 22 | 04'59" | 01:46'43" | | 23 | 04'44" | 01:51'27" | | 24 | 04'59" | 01:56'26" | | 25 | 05'13" | 02:01'39" | | 26 | 04'57" | 02:06'36" | | 27 | 05'08" | 02:11'44" | | 28 | 05'18" | 02:17'02" | | 29 | 05'17" | 02:22'19" | | 30 | 05'29" | 02:27'48" | | 31 | 05'49" | 02:33'37" | | 32 | 05'30" | 02:39'07" | | 33 | 05'21" | 02:44'28" | | 34 | 05'43" | 02:50'11" | | 35 | 05'39" | 02:55'50" | | 36 | 05'56" | 03:01'46" | | 37 | 05'56" | 03:07'42" | | 38 | 05'34" | 03:13'16" | | 39 | 05'45" | 03:19'01" | | 40 | 05'46" | 03:24'47" | | 41 | 05'29" | 03:30'16" | | 42 | 05'29" | 03:35'45" | | 42.9 | 04'52" | 03:40'16" |
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