|  全馬 | 03:15:33 | 04:38/km | 第8馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:15:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'03" (+00'48") | 00:44'08" (+00'50") | | 00:22'05" (+00'50") | | 00:22'17" (+01'02") | 00:44'32" (+01'14") | | 00:22'15" (+01'00") | | 00:21'15" | 00:43'18" | | 00:22'03" (+00'48") | | 00:22'27" (+01'12") | 00:50'15" (+06'57") | | 00:27'48" (+06'33") | |
日期: 2023-10-22 05:10 - 平均心率: 162 - 卡路里: 2243 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'18") | 1000 / 1000 | | 2 | | 04'22" (+00'19") | 1000 / 2000 | | 3 | | 04'23" (+00'20") | 1000 / 3000 | | 4 | | 04'31" (+00'28") | 1000 / 4000 | | 5 | | 04'24" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 | | 7 | | 04'25" (+00'22") | 1000 / 7000 | | 8 | | 04'16" (+00'13") | 1000 / 8000 | | 9 | | 04'23" (+00'20") | 1000 / 9000 | | 10 | | 04'34" (+00'31") | 1000 / 10000 | | 11 | | 04'26" (+00'23") | 1000 / 11000 | | 12 | | 04'25" (+00'22") | 1000 / 12000 | | 13 | | 04'28" (+00'25") | 1000 / 13000 | | 14 | | 04'26" (+00'23") | 1000 / 14000 | | 15 | | 04'30" (+00'27") | 1000 / 15000 | | 16 | | 04'27" (+00'24") | 1000 / 16000 | | 17 | | 04'40" (+00'37") | 1000 / 17000 | | 18 | | 04'31" (+00'28") | 1000 / 18000 | | 19 | | 04'22" (+00'19") | 1000 / 19000 | | 20 | | 04'11" (+00'08") | 1000 / 20000 | | 21 | | 04'11" (+00'08") | 1000 / 21000 | | 22 | | 04'21" (+00'18") | 1000 / 22000 | | 23 | | 04'03" | 1000 / 23000 | | 24 | | 04'18" (+00'15") | 1000 / 24000 | | 25 | | 04'18" (+00'15") | 1000 / 25000 | | 26 | | 04'09" (+00'06") | 1000 / 26000 | | 27 | | 04'20" (+00'17") | 1000 / 27000 | | 28 | | 04'25" (+00'22") | 1000 / 28000 | | 29 | | 04'31" (+00'28") | 1000 / 29000 | | 30 | | 04'35" (+00'32") | 1000 / 30000 | | 31 | | 04'36" (+00'33") | 1000 / 31000 | | 32 | | 04'22" (+00'19") | 1000 / 32000 | | 33 | | 04'22" (+00'19") | 1000 / 33000 | | 34 | | 04'35" (+00'32") | 1000 / 34000 | | 35 | | 04'29" (+00'26") | 1000 / 35000 | | 36 | | 04'42" (+00'39") | 1000 / 36000 | | 37 | | 04'46" (+00'43") | 1000 / 37000 | | 38 | | 04'58" (+00'55") | 1000 / 38000 | | 39 | | 05'05" (+01'02") | 1000 / 39000 | | 40 | | 08'15" (+04'12") | 1000 / 40000 | | 41 | | 05'29" (+01'26") | 1000 / 41000 | | 42 | | 05'22" (+01'19") | 1000 / 42000 | | 43 | | 05'02" (+00'59") | 486 / 42486 |
賽後評分: 下次絕對不再報這場 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 446.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'22" | 00:08'44" | | 3 | 04'24" | 00:13'08" | | 4 | 04'31" | 00:17'39" | | 5 | 04'24" | 00:22'03" | | 6 | 04'26" | 00:26'29" | | 7 | 04'25" | 00:30'54" | | 8 | 04'16" | 00:35'10" | | 9 | 04'24" | 00:39'34" | | 10 | 04'34" | 00:44'08" | | 11 | 04'27" | 00:48'35" | | 12 | 04'25" | 00:53'00" | | 13 | 04'28" | 00:57'28" | | 14 | 04'27" | 01:01'55" | | 15 | 04'30" | 01:06'25" | | 16 | 04'28" | 01:10'53" | | 17 | 04'41" | 01:15'34" | | 18 | 04'32" | 01:20'06" | | 19 | 04'22" | 01:24'28" | | 20 | 04'12" | 01:28'40" | | 21 | 04'12" | 01:32'52" | | 22 | 04'21" | 01:37'13" | | 23 | 04'04" | 01:41'17" | | 24 | 04'19" | 01:45'36" | | 25 | 04'19" | 01:49'55" | | 26 | 04'09" | 01:54'04" | | 27 | 04'20" | 01:58'24" | | 28 | 04'26" | 02:02'50" | | 29 | 04'32" | 02:07'22" | | 30 | 04'36" | 02:11'58" | | 31 | 04'36" | 02:16'34" | | 32 | 04'23" | 02:20'57" | | 33 | 04'22" | 02:25'19" | | 34 | 04'36" | 02:29'55" | | 35 | 04'30" | 02:34'25" | | 36 | 04'43" | 02:39'08" | | 37 | 04'46" | 02:43'54" | | 38 | 04'58" | 02:48'52" | | 39 | 05'06" | 02:53'58" | | 40 | 08'15" | 03:02'13" | | 41 | 05'30" | 03:07'43" | | 42 | 05'23" | 03:13'06" | | 42.5 | 05'02" | 03:15'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
