15.0 km | 01:37:52 | 06:30/km日期: 2023-10-23 05:12 - 平均心率: 123 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 07'41" / 07'10" / 07'02" / 06'46" / 06'46" / 06'44" / 06'37" / 06'36" / 06'35" / 06'10" / 06'08" / 06'00" / 06'04" / 05'52" / 05'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'16") | 1000 / 1000 |
| 2 | | 07'10" (+01'43") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 06'46" (+01'19") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 06'43" (+01'16") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'35" (+01'08") | 1000 / 8000 |
| 9 | | 06'34" (+01'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 04'36" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 07'02" | 00:21'53" |
| 4 | 06'46" | 00:28'39" |
| 5 | 06'46" | 00:35'25" |
| 6 | 06'44" | 00:42'09" |
| 7 | 06'37" | 00:48'46" |
| 8 | 06'36" | 00:55'22" |
| 9 | 06'35" | 01:01'57" |
| 10 | 06'10" | 01:08'07" |
| 11 | 06'08" | 01:14'15" |
| 12 | 06'00" | 01:20'15" |
| 13 | 06'04" | 01:26'19" |
| 14 | 05'52" | 01:32'11" |
| 15 | 05'27" | 01:37'38" |
| 15.0 | 04'51" | 01:37'50" |
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