9.1 km | 00:50:02 | 05:29/km日期: 2023-10-24 19:48 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 05'49" / 05'41" / 05'32" / 05'23" / 05'38" / 05'29" / 05'21" / 05'14" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
223.02 km 
asics Nimbus25 累積 :
1393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 9.1 | 05'44" | 00:50'04" |
展開計圈分析
留言 
