11.6 km | 01:00:16 | 05:13/km日期: 2023-10-28 21:37 - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 05'41" / 05'41" / 05'02" / 05'23" / 05'09" / 05'27" / 05'09" / 04'24" / 05'20" / 05'19" / 05'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'26" (+01'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'19" (+00'55") | 1000 / 9000 |
| 10 | | 05'19" (+00'55") | 1000 / 10000 |
| 11 | | 05'12" (+00'48") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'09" | 00:37'32" |
| 8 | 04'24" | 00:41'56" |
| 9 | 05'20" | 00:47'16" |
| 10 | 05'19" | 00:52'35" |
| 11 | 05'13" | 00:57'48" |
| 11.6 | 04'43" | 01:00'24" |
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