10.1 km | 01:00:28 | 05:59/km日期: 2023-10-24 18:58 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 06'30" / 06'22" / 09'27" / 05'19" / 05'12" / 05'58" / 05'44" / 05'35" / 06'01" / 06'18" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'44" (+01'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+01'06") | 1000 / 10000 |
| 11 | | 07'30" (+02'18") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 09'27" | 00:22'19" |
| 4 | 05'19" | 00:27'38" |
| 5 | 05'12" | 00:32'50" |
| 6 | 05'58" | 00:38'48" |
| 7 | 05'44" | 00:44'32" |
| 8 | 05'35" | 00:50'07" |
| 9 | 06'01" | 00:56'08" |
| 10 | 06'18" | 01:02'26" |
| 10.1 | 07'36" | 01:03'12" |
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